Quote Originally Posted by Dale Dugas View Post
As stated for the hundreth time. Do Not Attempt Any Form Of Iron Palm Training Without a TEACHER.

you will hurt yourself and cause damage.

It is not something you can learn from a book or a video.

There are many things involved and you need to learn it from another human who knows what they are doing.

If you train correctly then you can break with little or no effort as you are using your whole body to hit through the palm not just the hand or arm itself.

For example visit my youtube page that has a few breaking vids on it.

http://www.youtube.com/watch?v=zOhlxabuf-I

Be well, train hard

if it iron palm...then why is there a piece of cloth over the concrete...i never understood that....
if you train your hand so it doesnt hurt...there is no need for a towel to abosrb the impact on the hand.....