The benefit for the pad holder IMO is that you constantly have to issue resistance to every strike being thrown. As i said, IMO this helps with having better and stronger blocks.
周洪龍 金山鴻勝武舘 - 鴻勝佛家正宗
The benefit for the pad holder IMO is that you constantly have to issue resistance to every strike being thrown. As i said, IMO this helps with having better and stronger blocks.
Hung Sing Boyz, we gottit on lock down
when he's around quick to ground and pound a clown
Bruh we thought you knew better
when it comes to head huntin, ain't no one can do it better
GM of Hadaka Korosu
Thai pad work and focus mitt work are usually different, but lets assume they are the same for illustrative purposes ( and one shoudl really invest in a belly pad if one is doing pad/mitt work and even thigh guards, it truly is a whole new game with them), you can train with the pads/mitts to develop skills ( skill based), power or HIIT type.sanjuro,
sorry bra, but can you go further into what you mean about taxing your system when it comes to pads?
Skill based tends to be the least taxing for obvious reasons and HIIT power based tends to be the most.
You can tax the system via a moderate paced skill workout 6 rounds each 3 minute with 60 sec rest or increase the pace by decrease rest to 30 secs or you can tax the system by doing 1 minute full bore rounds with 30 sec rests for 8 rounds.
A combination of BOTH is super taxing.
Do 6 rounds of 3 min w/30 sec break, followed by 6 rounds of 1 minute power boxing with 30 sec break.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
周洪龍 金山鴻勝武舘 - 鴻勝佛家正宗
ahhhhh i see what you're saying.
So according to the way you use the word, making my students throw full speed sow choys on thai pads for 1 minute straight would be "TAXING"
Hung Sing Boyz, we gottit on lock down
when he's around quick to ground and pound a clown
Bruh we thought you knew better
when it comes to head huntin, ain't no one can do it better
周洪龍 金山鴻勝武舘 - 鴻勝佛家正宗
while training one of my classmates to fight, we worked up to 15 3 minute rounds of drills. so yeah, i guess thats taxing right?
Hung Sing Boyz, we gottit on lock down
when he's around quick to ground and pound a clown
Bruh we thought you knew better
when it comes to head huntin, ain't no one can do it better
GM of Hadaka Korosu
Taxing different pathways, correct.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
Registered User
I think pads are great for kicks and follow ups, both defensive and offensive. Thrust kicks into punch combos, retreating or shuffling side kicks into combo moves, while the bagman changes direction/advances/retreats/
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