Quote Originally Posted by stonewarrior67 View Post


For iron palm it takes 20 minutes twice a day for at least one solid year (NOT MISSING A DAY, HERE AND THERE) then you may back off to once a day for another year and then you must keep it up or you'll loose what you have.


So...what does this mean about the bone-building aspect of this training. Wouldn't the bones in your trained hand remain harder?