Originally Posted by
stonewarrior67
For iron palm it takes 20 minutes twice a day for at least one solid year (NOT MISSING A DAY, HERE AND THERE) then you may back off to once a day for another year and then you must keep it up or you'll loose what you have.
So...what does this mean about the bone-building aspect of this training. Wouldn't the bones in your trained hand remain harder?
Quote:
Originally Posted by RD'S Alias - 1A
I have easily beaten every one I have ever fought.....