choppin dat pork
one of the things that worked for me was just trying to hold some light weights (maybe 5lbs) in a boxing type "guard" position for time. You can throw punches and shadow if you like; but you'll learn real quick (within the first 3-minute round or 2) that if you don't teach your muscles how to relax under tension that you'll burn out. From there, work on doing the same for punches.
-Jack Dempsey ch1 pg1 Championship FightingWhat would happen if a year-old baby fell from a fourth-floor window onto the head of a burly truck driver, standing on the sidewalk?
It's practically certain that the truckman would be knocked unconscious. He might die of brain concussion or a broken neck.
Even an innocent little baby can become a dangerous missile WHEN ITS BODY-WEIGHT IS SET INTO FAST MOTION.
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