Tues,

Workout #1).
MT
3min rounds
Mobility
Jump ropex3
Shadowboxing x3
3min jog 1min sprint x 3 rounds
Heavy bag 20 punches 10 kicks x2
Heavy bag- kick for kick x2
Jab drills x4
Push kick out of jab drill x4

Workout #2).
Knee jacked, tried to do OH squats, bailed
BB OHP @125 3x5 easing back into these. Learning to use layback to get the bar started
Fat man chins 5x6

YTWL 2x5lb db 3x8

Wens,

Practice- teaching down in South Bay for main training partner at his class 1 1/2 hrs
Structure and hitting drills

Andrew