7/28

Front Squats
135lbs x 6
x 5
x 5
x 5
x 5

All with 25 seconds of rest between


hammerstrength incline bench
140 x10
x 8
x 6
x 5
all w/ 25 seconds rest

bodyweight pull ups
x 4
x 4
x 4

db curls, sitting on the incline bench with elbows behind me
20lbs x 4
20 x 4
17.5 lbs x 5
17.5 x 5

eliptical, 10 minutes

ab stuff and stretching