8/8
Bench Press
65lb db's x 5 sets of 6
supersets, 15lb db curls then pull ups
15 curls, 4 pull ups
10 curls, 3 pull ups
10 curls, 3 pull ups
16 minutes on eliptical
8/8
Bench Press
65lb db's x 5 sets of 6
supersets, 15lb db curls then pull ups
15 curls, 4 pull ups
10 curls, 3 pull ups
10 curls, 3 pull ups
16 minutes on eliptical