16 Sept 2008

San Da

Only one guy today who's very green so we did some basic stuff.

Warmed up with 3X3:30 min skipping. Did some mobility stuff, and then straight into mechanics drills for lead straight and rear straight. Worked on his footwork and showed him front and rear push kicks...two basic skills to get started on.
Then we did a circuit 3X with 20 sec intervals and a 20 sec rest period after 2min of:
Jab-Shoot(penetration step), pushups, 1-2 sprawl, jumping squats, skip knees, and bear crawl sprints. This felt good!

Then 5X3min on the heavy bag. 1rd punches, 1rd kicks, 3rds both.
Short but sweet.