Food
I've not problems with IHOP.
Whether working out or practicing, I personally need something in my stomach. One time I worked out on an empty stomach and I started to black out...it was like looking at tv fuzz.
But of course, leave enough time before the workout and obviously don't eat right before a tough workout.
As far as practicing, whether forms or weapons, I find that I concentrate better when I have eaten something.
Cordially yours,
冠木侍 (KS)
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"Jiu mo gwai gwaai faai dei zau" (妖魔鬼怪快哋走) -- The venerable Uncle Chan
"A fool with a sword is more dangerous than any weapon..."
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”--John Quincy Adams
"If you have an unconquerable calmness, you can overcome the enemy without force" -Bushi Matsumura