and read lots of places, that your not supposed to stretch until pain, your only suppose to stretch until u feel, well a stretch what kind of "Intense Stretching Program" did you have in mind?
and read lots of places, that your not supposed to stretch until pain, your only suppose to stretch until u feel, well a stretch what kind of "Intense Stretching Program" did you have in mind?
"True victory is giving all of yourself without regret"-Ryu (SF Alpha3)
"U don't wait -- if u feel it's going 2 go violent ... strike ... strike often ... strike till he drops ... can always apologize later if u were wrong."-Ginger Fist