Originally Posted by
Vash
75 minutes, karate
Zercher Squat: 4x5 - 95, 115, 125, 155
Kneeling Cable Crunch: 4x8 - 150
Angled Glute-Ham Raise: 4x5 - 45#
Chinups from straps: 4xX - 10,8,6,5
ALternating Overhead Dumbbell Press: 4x5 - 45#, 50, 55 [2] 50[3], 45#
Alternating Dumbbell Biceps Curl: 4x5 - 40#
1-Arm Dumbbell Lateral Raise: 4x5 - 15#20, 20, 15
stretch
looks like you might be feeling better, or is it all a will of steel?
i work in the financial industry, and yep, getting a loan right now is a *****, unless you have very attractive credit. also depends on what the institution's loan portfolio looks like as to the standards they are setting internally. see if you can find a bank with minimal non performing loans with a strong loss reserve.
For whoso comes amongst many shall one day find that no one man is by so far the mightiest of all.