Forms help to learn the techniques, transitions into and from techniques and stances. Also good for cardio work and toning (depending on the form).

Weapons help you learn to think outside of your own body--to use something other than your fist. There are times when an attacker is coming at you, using a staff you learn to keep attackers at a distance (so feel free to pick up a big stick).

Breaking helps you learn and practice focus, technique, speed, power, timing (for throwing a board in the air and breaking it on the way down with a spinning kick--done by a 17-year-old at our school). Breaking is not equivalent to breaking bones. But, a lot of folks don't go through with the full technique--they tend to hold back. In order to break boards or bricks you can't hold back. Breaking is just another tool.

Robin