i would say it could not be very good for a strong kicking workout...too narrow a base...plus the feet/legs of the stand are totally in the way, even for just a boxing workout.



I have a Century stand

http://www.centurymartialarts.com/Tr...Cornerman.aspx

yea, it's a lot more expensive but, ime, it's by far the best because you have a totally clear space in a 90 degree arc around the bag. but, even with the long legs on this thing, it jumps around if I really put as much power as I can into a kick.

I'd leaned weights on the legs and it helped but they would bounce off.