Originally Posted by
SDJerry
Hung Gar is HUGE on leg training. We spend at least the first half hour of every class training stances. We start from the horse and return to that stance in between every other stance. Then, if Sifu is feeling exceptionally nasty, he'll set the timer for 5 minutes and have us hold a horse........ AFTER all the stance traning we just did hahaha
I know the shake you are talking about too... he calls it the milk shake.
He has said on many occasions that he looks for that to see if you are really pushing yourself. The training really pays off though!
You're with Sifu Mike Marshall there in louisville, right?
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