Hajime no Seven - the second blog

[SevenStar]

4 / 5

while wearing weight vest::

squats
25 x 5 x 20

pushups - with 28lb child on back - 48lbs total
3 x 20

shadowboxing
2 rds

curls
25 x 4 x 20

[SevenStar]

4 / 6

bench
135 x 1 x 12
225 x 1 x 5
275 x 1 x 5
295 x 3 x 3
275 x 1 x 5
225 x 1 x 5

shrugs
135 x 1 x 12
185 x 2 x 10
225 x 1 x 10
275 x 1 x 10
295 x 2 x 10

squats
225 x 1 x 10
315 x 5 x 5

[SevenStar]

4 / 9

bench
135 x 1 x 12
225 x 1 x 5
275 x 2 x 5
305 x 1 x 3

squats
225 x 1 x 10
315 x 1 x 5
385 x 5 x 3

dummy curls
45 x 1 x 8
60 x 3 x 3
50 x 1 x 7

[SevenStar]

4 / 11

I was really short on time, so I didn't get to work too much today. I will make up for it tomorrow.

bench
135 x 1 x 10
225 x 1 x 5
275 x 6 x 4
205 x 1 x 8

deads
135 x 1 x 10
225 x 1 x 5
315 x 1 x 5
405 x 1 x 5
425 x 1 x 3
435 x 1 x 3

I have 'enemies' now, lol. more like deadlifting rivals that are motivating me to dead more. GDA pulled 365 recently, and andrews is a little over 500. I am making myself stay ahead of GDA and catch up to (and pass) andrews. They don't know it - well, I guess they do now - but whatever.

[stricker]

I have 'enemies' now, lol. more like deadlifting rivals that are motivating me to dead more. GDA pulled 365 recently, and andrews is a little over 500. I am making myself stay ahead of GDA and catch up to (and pass) andrews. They don't know it - well, I guess they do now - but whatever.

nothing like a little competition to heat things up how much you weighing in at? (just so i dont feel quite so lame with my 3rm of 250lbs...) i think GDA's pretty light, hes probably ahead in bw%...

[SevenStar]

around 230 right now. yeah, GDA is my new hero.

[AndrewS]

Seven,

I was figuring you were chasing my dead; after all I've been aiming at your bench. . .

And GDA has us all beat by bodyweight.

Andrew

[SevenStar]

I am still shooting for a 350 bench by end of summer. we'll see how that goes.

[SevenStar]

4 / 13

rows
135 x 1 x 10
225 x 1 x 5
235 x 3 x 5

barbell curls
115 x 2 x 3

dumbell curls
50 x 2 x 7
60 x 3 x 3

standing military press
145 x 4 x 5

32s
20 x 3

[yenhoi]

What about everything else? Whats up with your judo, cap, bjj, and mt?

etc...?

[SevenStar]

it's still there. it gets repetitive tho, so I figure I don't need to always blog about them. I haven't done cap in months tho, since I was doing that with my kid. I will either let him start that again when school lets out or put him in judo.

[SevenStar]

4 / 18

bench
135 x 1 x 10
225 x 1 x 7
275 x 1 x 5
295 x 2 x 3
305 x 1 x 3

squats
225 x 1 x 8
315 x 3 x 5

dummy curls
45 x 1 x 8
55 x 2 x 5
60 x 2 x 3
45 x 1 x 8

[SevenStar]

4 / 20

32s
25 x 4

pushups
120 while wearing 20lb weight vest

[SevenStar]

4 / 24

bench press
135 x 1 x 12
225 x 1 x 8
275 x 1 x 5
310 x 2 x 2
275 x 1 x 4
225 x 1 x 7

dummy curls
45 x 1 x 8
55 x 2 x 5
65 x 2 x 3
40 x 1 x 7

lat pulldowns
120 x 1 x 10
130 x 1 x 10
140 x 1 x 10
150 x 1 x 10

tricep pressdown
65 x 3 x 15

shrugs
135 x 1 x 15
225 x 1 x 10
275 x 1 x 10

[bodhitree]

it's still there. it gets repetitive tho, so I figure I don't need to always blog about them. I haven't done cap in months tho, since I was doing that with my kid. I will either let him start that again when school lets out or put him in judo.

How old is your kid? Thats awesome to teach a kid cap, it'll give them acrobatic skills for anything in the future (including judo, there's this one dude at the club, when you throw him a lot of times he just lands on his feet).