it's cool - questions and comments are the only ways I know someone actually reads this thing.
dummy = dumbell. I'm just to lazy to type it out, and I get a kick out of writing 'dummy'
32s are basically a superset of shoulder exercises that I do.
8 reps - lateral raises
8 reps - overhead press
8 reps - bent lateral raises
8 reps - shoulder raises
i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.
-Charles Manson
I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.
- Shonie Carter