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Thread: Why vertical fist?

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  1. #9
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    Quote Originally Posted by guy b. View Post
    Why do you want the elbow down in your VT?
    You don't want your elbow joint to be "cracked".

    Most CMA systems emphasize that punch should never be a straight line. All straight punches should include arm and fist twisting. That twisting does add in extra power because the twisting path is longer than the straight line path.
    Last edited by YouKnowWho; 07-03-2017 at 12:15 AM.
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