Importance of gradings/sashes

[Green Cloud]

??? What are you doing that you get hernias? I've never heard of this before. ???

I'm sorry I wasn't being specific, At the time I was carrying weights while doing plyometric type exercizes to build power. I was squating in a low horse than jumping over objects to built explosive power. And onother time I simply sneazed Both times I wasn't wearing a sash. Personaly I don't like to wear it but now I do if I'm going to be lifting squating or doing dynamic tension exercizes.

[lunghushan]

I'm sorry I wasn't being specific, At the time I was carrying weights while doing plyometric type exercizes to build power. I was squating in a low horse than jumping over objects to built explosive power. And onother time I simply sneazed Both times I wasn't wearing a sash. Personaly I don't like to wear it but now I do if I'm going to be lifting squating or doing dynamic tension exercizes.

Okay ... I never heard of that before. I thought they just wore the sash in cold weather to keep their belly warm.