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Thread: Alan Orr clips on Lap Sao Drills

  1. #1

    Alan Orr clips on Lap Sao Drills

    Some new clips

    How to avoid shoulder problems in Wing Chun

    https://www.youtube.com/watch?v=LxCR4qdNpu0

    Pro and Cons of Lap Sao Drill

    https://www.youtube.com/watch?v=EqGadd0YzqI

    Flow Drill for Lap Sao

    https://www.youtube.com/watch?v=vfXKWNdY25Y

    best Alan

  2. #2
    Quote Originally Posted by Alan Orr View Post
    Some new clips

    How to avoid shoulder problems in Wing Chun

    https://www.youtube.com/watch?v=LxCR4qdNpu0

    Pro and Cons of Lap Sao Drill

    https://www.youtube.com/watch?v=EqGadd0YzqI

    Flow Drill for Lap Sao

    https://www.youtube.com/watch?v=vfXKWNdY25Y

    best Alan
    As someone that began physiotherapy last week to get such shoulder problems sorted, I thank you for your tips. For my part it was more the case of too much lap sau drilling with over zealous training partners lap-ing too strongly (lap, my bong response then another lap trying to rip my bong down), rather than my using the bong as a block as you describe.
    Last edited by Paddington; 04-18-2014 at 07:28 AM.

  3. #3
    Quote Originally Posted by Paddington View Post
    As someone that began physiotherapy last week to get such shoulder problems sorted, I thank you for your tips.

    Very welcome.

  4. #4
    Join Date
    Feb 2011
    Location
    Phoenix, AZ
    Posts
    482
    Thanks for this. As an older WC practitioner who already has some rotator cuff issues (not specifically from WC) I find this very useful in avoiding further injuries.

    The critique of typical Lap-Sau drills really rings true too. Good stuff.
    Last edited by Grumblegeezer; 04-18-2014 at 10:43 AM.
    "No contaban con mi astucia!" --el Chapulin Colorado

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  5. #5
    Quote Originally Posted by Grumblegeezer View Post
    Thanks for this. As an older WC practitioner who already has some rotator cuff issues (not specifically from WC) I find this very useful in avoiding further injuries.

    The critique of typical Lap-Sau drills really rings true too. Good stuff.
    Happy the clip is of use

    Best Alan

  6. #6
    As always, I like your instructional clips.

  7. #7
    Join Date
    Nov 2007
    Location
    Louisville Kentucky
    Posts
    1,218
    If you really want to keep the shoulder from being hurt, try to never make the hands tense, and always find a way to relax it and you should be OK if you can stay calm.


    Take care,

  8. #8
    Join Date
    Sep 2003
    Location
    atlanta,ga
    Posts
    303

    clips

    Quote Originally Posted by Alan Orr View Post
    Some new clips

    How to avoid shoulder problems in Wing Chun

    https://www.youtube.com/watch?v=LxCR4qdNpu0

    Pro and Cons of Lap Sao Drill

    https://www.youtube.com/watch?v=EqGadd0YzqI

    Flow Drill for Lap Sao

    https://www.youtube.com/watch?v=vfXKWNdY25Y

    best Alan
    nice clips, especially like the third one. very alive
    sincerly, eddie

  9. #9
    Join Date
    Sep 2003
    Location
    atlanta,ga
    Posts
    303

    relax

    Quote Originally Posted by Ali. R View Post
    If you really want to keep the shoulder from being hurt, try to never make the hands tense, and always find a way to relax it and you should be OK if you can stay calm.


    Take care,
    ali, you are correct relaxing really helps. very dangerous for the rotater cuff if you tense up.
    sincerly, eddie

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