The law of specificity is NOT just for strength training but is applicable to all methods of "body work", perhaps even more so Martial arts.
Even MORE so highly specialized MA.
GM of Hadaka Korosu
The law of specificity is NOT just for strength training but is applicable to all methods of "body work", perhaps even more so Martial arts.
Even MORE so highly specialized MA.
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
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