need advice about squats

[bawang]

thanks for the advice guys. im cry many tears of joy becausae my kung fubrothers help me.


btw ironfist i tried some light sumo deadlift and its really easier on my back, thanks for telling me cuz im gonna keep doing it now

[Brule]

thanks for the advice guys. im cry many tears of joy becausae my kung fubrothers help me.


btw ironfist i tried some light sumo deadlift and its really easier on my back, thanks for telling me cuz im gonna keep doing it now

Look at you, takin advice from the white man. Is this another way of you trying to steal our wimmins and monehs?

FYI - When you're doing those sumo deads make sure you got a piece of KFC hanging from your mouth and grunt man grunts.

[bawang]

Look at you, takin advice from the white man. Is this another way of you trying to steal our wimmins and monehs?

FYI - When you're doing those sumo deads make sure you got a piece of KFC hanging from your mouth and grunt man grunts.

white men are albino black women. so i am not betraying my people.

[IronFist]

thanks for the advice guys. im cry many tears of joy becausae my kung fubrothers help me.


btw ironfist i tried some light sumo deadlift and its really easier on my back, thanks for telling me cuz im gonna keep doing it now

Cool, glad it worked for you. Remember to keep your abs tight while deadlifting.

[Frost]

Weak and going ATG is better than weak and doing 1/4 squats.

It's also better than heavy 1/4 squats.

Skinny dude squatting 225 atg > big dude squatting 405 half way down.

I've also never seen a powerlifter talk crap to a weak person using a full ROM. In fact, I've noticed exactly the opposite.

big dude will be able to to squat 225 atg quickly than a skinny dude will be able to squat 405 parrell
Whose talking crap about full range of motion? im talking crap about using the term ATG, as soon as i see it i know the guy using it cant squat heavy for any sporting endevour other than OL lifting breaking parrell is more than sufficent and such people should be squatting pwerlifting style not OL style

[bawang]

what do u guys think about westside barbells conjugate system?

[IronFist]

what do u guys think about westside barbells conjugate system?

I've heard of Westside Barbell but am not familiar with their programs. Got a link?

[Frost]

what do u guys think about westside barbells conjugate system?

Its a good systme for geared drug using lifters close to elite status

Those not taking drugs will not be able to handle the volume, those not wearing gear (squat suit, wraps bench shirt etc) will find no real carry over from box squats, board presses, lock out etc and will pretty much have to re write the entire programme for max effort day AND for speed training day

And a final thought on the subject
Nearly no lifter in the RAW lifting federations uses Westside, not even those former geared lifters who trained at west side like scot yard

[HumbleWCGuy]

Concerning the OP.
1. Make sure that you are getting enough protein. one to 1.5 grams of protein per lb is usually enough for natural athletes.
2. Consider adding a new supplement.

3. Squatting is a complex motion so you have to decide where you are weak at and train that hamstrings, quads, glutes or a specific part of these. For me, quads have become my week link so I leg press more to get my squat up.

Sorry about the vagurey, but weight lifting is an individual sport so you have to figure some things out for yourself.

[bawang]

so i asked pwoerlifting friend and he gave me asseseement


-years of doing horse stance gave me quad dominance and tucked hips


- lack of foundation training in high school .my ass look like two shriveled figs

- overtraining and no sleep




i been told to let go of ego and do repetition and speed work with baby weights. every week one day i do a lot of reps, one day i do 2 reps really fast.

[IronWeasel]

so i asked pwoerlifting friend and he gave me asseseement


-years of doing horse stance gave me quad dominance and tucked hips


- lack of foundation training in high school .my ass look like two shriveled figs

- overtraining and no sleep




i been told to let go of ego and do repetition and speed work with baby weights. every week one day i do a lot of reps, one day i do 2 reps really fast.

REAL A.T.G. squats are more of a bodybuilding exercise, because it will concentrate hypertrophy on the glutes.

If you have an ass like figs...then this exercise may help you.

Squat more than you bench. Four sets of ten. Then add volume before weight.

My a$$ is like two coconuts, so you have to listen to me.




Good luck.


Pics...

[IronFist]

so i asked pwoerlifting friend and he gave me asseseement


-years of doing horse stance gave me quad dominance and tucked hips

Tucked hips is pretty much the opposite of what you want when you're squatting.

I know you know this, I'm just pointing it out for the people who read that sentence and thought it was a good thing.

- lack of foundation training in high school .my ass look like two shriveled figs

- overtraining and no sleep




i been told to let go of ego and do repetition and speed work with baby weights. every week one day i do a lot of reps, one day i do 2 reps really fast.

Speed work? For noobs? Why?

You're a noob. Anything you do will make you stronger. Just squat. Err on the side of starting with too light of weights.

[bawang]

Speed work? For noobs? Why?

to correct my form

[IronFist]

to correct my form

Speed work to correct form?

[bawang]

why shudnt i do speed work bro