KUNG FU TAI CHI WINTER 2019
Kung Fu is far more than just a fighting technique—it is a lifelong discipline that nurtures both the body and the mind. Rooted in centuries of wisdom, traditional Kung Fu emphasizes balance, breathing, strength, and flow. Each movement is designed not only for defense or performance, but also for developing core strength, joint mobility, and overall physical health. Practicing Kung Fu regularly helps improve posture, flexibility, and coordination. It strengthens the cardiovascular system and enhances muscle tone, while the controlled breathing techniques can lower stress levels and promote better mental focus. For older adults, Kung Fu provides a low-impact yet highly effective way to stay active, improve balance, and reduce the risk of injury. Beyond the physical benefits, Kung Fu teaches discipline, patience, and inner calm. Whether you're young or old, a beginner or an experienced martial artist, Kung Fu can be a powerful tool to improve your quality of life—one mindful movement at a time.
TABLE OF CONTENTS
Cover Story
The Steady Bridge of Y.C. Wong
By Kurtis Fujita
Features
Helping the Homeless Find a Balance with Tai Chi
By Lori Ann White
The Punching Power of Chinese Wushu & Other Disciplines
By Emilio Alpanseque
Man at Arms: Art of War Season 2
By Gene Ching
Hong Quan
The Red-Style Boxing From Shaanxi and Gansu Provinces
By Lucas Christopoulos
Southern Style Adaptations of the 5 Shaolin Animals Motif
By Williy Pang
Challenges in Preserving Traditions in Modern Times
Lessons learned from a multi-year martial arts training program
By Michelle Lin
The Many Forms of Five Ancestors Fist
By Sifu Daniel Kun
Kung Fu, Fencing and Bruce Lee’s Jeet Kune Do
By Gene Ching
Going Around in Circles
Traditional Rope Dart
By Amante P. Mariñas I
Featured Weapon
Warring States Jian
Tournaments - Events - News
10 Claw Marks
By Jonny Oh
Chen Zhenglei Tai Chi Symposium in Chen Village
By Viola Brumbaugh and Rusel DeMaria
The 7th World Junior Wushu Championships
By Benny Meng
2018 Northern California Chinese Culture-Athletes Federation Kung Fu Invitational and Eagle Cup International Wushu Tai Chi Championship
By Gigi Oh with Sue Woo
Grandmaster Ji Chunhua 1961–2018
By Emilio Alpanseque
Fast Forward to the Fight Scenes:
From Chollywood and Beyond
Kung Fu Horoscope