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  1. This so sucks
  2. Other good martial art bulleting boards besides kung-fu magazine
  3. Breaking news: Working out is bad for you
  4. Is there something wrong with me?
  5. Why do my replies keep getting deleted?
  6. Lazy is the way?
  7. Kettlebell training
  8. Chi
  9. Plum flower posts
  10. Good arm diagram, for anyone interested
  11. Creatine-Ironfist- Sevenstar.-anyone
  12. New Forum
  13. Horse Stance
  14. Can someone help me make a routine?
  15. Movie of a 1000+ lb squat
  16. ITEMS FOR SALE ON EBAY.......
  17. ITEMS FOR SALE ON EBAY.......
  18. 100 Push Up's
  19. 100 Push Up's
  20. Why it is so important to do push ups?
  21. Why it is so important to do push ups?
  22. Looking for body/internal organ hardening exercises for daily use
  23. Looking for body/internal organ hardening exercises for daily use
  24. age
  25. Gung fu world
  26. Tell me what you think...
  27. Weird popping chest.
  28. repeatedly smashing your bones and muscles?
  29. How do you mix stance training and weight training for legs?
  30. Question for El Pietro OR Iron Fist...
  31. Best Pushup Workout
  32. the new board requires a subject?!
  33. Does anyone know about exercises using the suspended 'rings' from gymnastics?
  34. Winded?
  35. I think it's that time of the month!!!
  36. Biotest (ahhh!)
  37. push ups
  38. High Kicks/stretching
  39. help!~ what do mung beans look like? where to find?
  40. Working PART of a muscle...
  41. abs and back
  42. Is it my kidney?
  43. Lost_Disciple
  44. Stretching
  45. whey protien, whats it made of?
  46. Overtraining with Calisethenics?(sp?)
  47. Supplements?
  48. Plyometrics
  49. Boxing Focus Mitt Drills
  50. More pain in the lower back area...
  51. Hey hey, opinions greatly appreciated, thanks in advance
  52. Ohhhh…. My ankle
  53. Thai Pads drills
  54. Anyone ever heard of this? Q-Ray
  55. sinus infections and working out
  56. A crappy question
  57. HELP! Anyone here want a task?!
  58. Input needed!
  59. How often do you change your workout routine?
  60. Straight legged situps
  61. Does anybody know...
  62. l carnitine
  63. Trainers or knee straps
  64. Hello I seem to be new here and...
  65. Is creatine produced in the body?
  66. bruising and weight gain (HELP ME!)
  67. When to eat after a workout...?
  68. free weights vs machines
  69. For Iron Fist and El Pietro..not a question, u guys may like this...
  70. New Years Resolution
  71. Building up...
  72. Weight Vests
  73. Simple question
  74. My new program
  75. Odd question
  76. anybody read this book yet
  77. vegitarianism effecting weight training and building mass
  78. could someone tell me what this does...
  79. IronFist's new training routine
  80. Question on exercises....
  81. Any Suggestions?
  82. Question about protien drinks
  83. Heavy Rope Hell!
  84. quick question
  85. Working out at night
  86. vitamins
  87. Anyone know anything about Optimum Nutrition products?
  88. Soy, not all it's cracked up to be...
  89. how to do deadlifts, lunges
  90. self conditioning?
  91. Medicine Ball Routines
  92. Workout
  93. Streching methods.
  94. Symptoms of Training Before Sleep?
  95. Question about arses
  96. Detox diet
  97. 28 ways to lose a bodybuilding contest
  98. Protein
  99. Natural Protein Drink
  100. Protein Bars
  101. Can you bench press 297.50 lbs?
  102. should have gone on the soy bean thread
  103. Weight training with limited weights
  104. What are good warm up and cool down excercises?
  105. Weight training question
  106. Power to body weight ratio
  107. Anaerobic or Aerobic
  108. Fast twitch speed.
  109. Hiit
  110. Ahhh! The pain! The horrible pain!
  111. Definition of Calisthenics?
  112. Pullups
  113. Strength building
  114. Your methods for get rid of toxins
  115. Training for better kicking ability?
  116. close grip benchpress
  117. How to prepare training?
  118. Rad pullup article
  119. running and it's effects...
  120. Calories
  121. Sauna's as part of workout
  122. Downsizing and Cuttin up
  123. To all the personal trainers
  124. Qi and muscle building
  125. Working out hurts.
  126. Your Cardio workout
  127. Nunchuku
  128. Please critique my workout
  129. Squat
  130. Calorie burner
  131. Sleep
  132. Methods of conditioning your shins
  133. A Good Martial Arts School In TERRE HAUTE, INDIANA PLEASE HELP!
  134. Core ab + grip exercises
  135. Exactly how catabolic is alcohol?
  136. pullup number one
  137. Strengthening Elbow joints?
  138. Health Problems
  139. diff push-ups
  140. Heavy Bag and your body
  141. Help me, please stick with it.
  142. back and posterior deltoid
  143. Which is better for martial artist, calisthenics or weight training?
  144. steel bar
  145. Supplements:Dried Liver Tablets
  146. pullup bars
  147. diff between pullups/chinups?
  148. Is my knee okay?
  149. Tournament training?
  150. Bone Bruises
  151. Opinions?
  152. Machines and Cardiovascular fitness
  153. have you seen this article?
  154. Where to get Dit Da Jow in UK
  155. fighting spirit
  156. When to eat what??
  157. Kung Fu Training
  158. Speed of reps, plyometrics, and their effects on muscles
  159. flue/cold
  160. very good ab training site
  161. good powerlifting barbell?
  162. What types of BAGS are good?
  163. Why does my middle finger hurt when I use a CoC gripper?
  164. just have to celebrate
  165. Anyone ever use Iron Mind's Eagle Talons?
  166. Question on running
  167. Question about interval training and regular cardio - Please Help
  168. Minor Aches and Pains
  169. wave master
  170. Injury that won't go away.
  171. For IronFist
  172. Multi vitamins suppliments
  173. Need equipment advice
  174. strike bag
  175. Speed with Plyometric
  176. conditioning and sensitivity
  177. How often do your gains go up?
  178. Unconventional strength training
  179. Help the sick man
  180. 5BX Fitness Plan?
  181. My new workout plan
  182. learn to breathe
  183. Weight Training ?
  184. Size gains
  185. Pavel's PTP vs Westside
  186. Common misconception about working different parts of same muscle
  187. Stone Warrior revisited
  188. Homemade Protein Shakes
  189. Pushups
  190. training books
  191. Hey IronFist, can you..
  192. What is the craziest thing you have ever done to toughen up your hands.(for breaking)
  193. Broken Rib
  194. Zheng Gu Shui vs. Kwan Loong vs...?
  195. Chest muscles
  196. Counting Calories
  197. Royal Jelly & Ginseng vials
  198. Protein intake question
  199. Ling Kong Jing(Powerful Empty Force) ?
  200. 15 minute muscle!!!!!
  201. I'm getting fat, help me!
  202. Martial Arts Video Trading Website
  203. Punching Power
  204. Too young?
  205. Xebsball - cont: light
  206. An ideal body weight???
  207. Morning Training
  208. muscles and posture
  209. 61 percent of american adults are overweight
  210. ow, stretching hurts :(
  211. strength sets, stances
  212. reponse to overweight thread
  213. Forms=Sweating
  214. martial arts video site updated
  215. diff. between training boxing gloves?
  216. what does this mean in terms of fa jing and training?
  217. Shoes?
  218. Here's a good workout...
  219. How to keep building while doing cardio?
  220. Links Anyone?
  221. Elbow clicking
  222. Need help - stress and anger
  223. freetrainers.com
  224. Bowflex
  225. Westside Training is at an end...
  226. Tri-Cities, WA, area
  227. Depressed?
  228. Combining horse stance with weights question
  229. Weak side
  230. ow, my shins hurt :(
  231. Numbness during horse training
  232. Explain me this thing called muscle!
  233. questions about chi
  234. attn: Ford Prefect or Iron Fist
  235. Grumpy-assed training.
  236. Mastermind Partner
  237. Where's the pushup program?
  238. Building lung strength
  239. Iron Rings
  240. Best sources of protein
  241. so what's pistols??
  242. FYI: Kava maybe harmful
  243. Martial Arts Video Trading Site Updated!
  244. Creatine intake and Dairy products
  245. out of breath
  246. Wierd leg pain
  247. Isometrics
  248. Punching and kicking in the air
  249. MetRx bad for you??????
  250. The Atkins Diet - Your Opinions