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  1. Jump Rope
  2. Under Armour and torn shirts
  3. Personal trainers at the gym
  4. Martial arts specific exercises
  5. When Do I Start Feeling Good
  6. How long to hold a strech?
  7. Yet Another Stretching Question - More of Poll
  8. some site about weights
  9. Attn: Ironfist on ab work
  10. Total Gym?
  11. Becoming a personal trainer(getting hired 101)
  12. chi pills
  13. Rage against the machine
  14. Help
  15. pregnancy
  16. lol @ a personal trainer at my gym
  17. cold baths
  18. Addiction to ice cream...
  19. Pavel's stretching books
  20. Thomas Kurz secrets of stretching
  21. Question on my weight lifting routine...
  22. abular
  23. Upperbody Stretching limits
  24. Sleemie (not received your response to private message(s))
  25. Adding protein to my diet
  26. not a weight training question…
  27. Demos of various exercises
  28. tempo of reps for strength/size
  29. Body For Life...
  30. Vitamins...tibit
  31. Buying a curling bar
  32. Workout question
  33. Need advice on egotistical student
  34. Not getting enough from the school
  35. fitness/weight program...thoughts?
  36. ATTN: Mods
  37. body quicken?
  38. Pavel questions
  39. Work out advice
  40. Hair Loss, The Bald Truth
  41. Big ball thing
  42. many questions about my training
  43. Egotisical student part II and my next steps
  44. Where is the Wushu mecca in the US?
  45. calories/protein
  46. Study on stretching and soreness
  47. overactive thyroid-anyone?
  48. Weight-training: weights & reps
  49. Chinese green tea-benefits?
  50. creatine
  51. Electronic toning pads
  52. Tournament Fitness Training
  53. Anyone have the "Bullet Proof Abs" book?
  54. Very off topic...
  55. Matt Fureys strecthing programs
  56. IRONFIST: Squat
  57. how long between excercises when lifting?
  58. How do gymnasts train
  59. Advanced Fali Workshop (NY)
  60. Abs...How Often?
  61. Training every day?
  62. Extras
  63. OT: Breakfast
  64. what happened to men?
  65. Free Bodybuilding Mass & Size Report
  66. What I heard at the campus gym the other day
  67. Training while ill
  68. Smoking & Kung Fu?
  69. Attn: Rubthebuddha
  70. Muscle toning
  71. A question for all current and ex-military
  72. Really good news/really bad news
  73. What I saw at my Campus Gym the other day
  74. getting rid of magazines... anyone want?
  75. hot
  76. Question for the runners
  77. ATTN El Pietro
  78. Anybody else had a strained knee?
  79. Who here uses wrist weights?
  80. Fitness Quest Total Gym 1500
  81. Stretch machines? Help.
  82. unsure about reps, strength gain etc from push-ups and sit-ups
  83. Lower abs, help.....
  84. Egotisitical student part III: the war rages on...
  85. anyone know how to search for a good school?
  86. What to do?
  87. danger in Strip Sets?
  88. Cardio Work
  89. need tips on deadlifts
  90. Weight Training
  91. fewer trans-fats in popular junk food
  92. Iron Body/Palm training
  93. help with ditang and landing
  94. Need someone to help me out here with chinup and pullups
  95. Chronic hand injury, Ouch
  96. What Bench to Buy
  97. I'm Getting An Operation On My !! And Need Exercises
  98. century sets
  99. Workout
  100. Food Combinations
  101. great site for instructional videos and movies
  102. Punching bag filling
  103. endurance routines?
  104. advice please
  105. Functional Muscle
  106. New Opinion of Kettlebells
  107. Kara-T-robics
  108. Stomach pains
  109. deathlift
  110. Weird craving spurts
  111. Concussion
  112. The Crossbow by Weider
  113. Real SEAL or not?
  114. Supplement users, take note!
  115. Relatively urgent: lung chigung.
  116. Amazon Herbs
  117. marathon training
  118. My personal training
  119. Heh any one use crutches
  120. Skipping
  121. limitation of dumbells
  122. Leg workout help...
  123. How do you northerners train in winter?
  124. Need help with a new workout
  125. Run, or squat?
  126. Expander
  127. Shoulder pain..
  128. Neck and back?
  129. knee pains
  130. kung fu videos forms exchange
  131. Lactic Acid Issues
  132. Gung fu shoes
  133. Good Brand Of Dit Da Jow?
  134. Workout questions
  135. Intermittent Exercises?
  136. Cramp i n my back
  137. Lee's Liniment
  138. My upcomming training schedule
  139. [help] Back pain/training ?
  140. Bodyweight vs Weight training
  141. Indoor Cardio?
  142. speedball improvising
  143. push ups
  144. only nine ounces??!??!
  145. Went to a body pump class
  146. how to de-stink gloves
  147. I'm Stuck (Stretching thread)
  148. Rolling your neck?
  149. Skinny kung fu kid........advice and opinions?
  150. Conditioning shins
  151. Back strain...
  152. Ironfist, Ford,Static Contraction Training?
  153. Cardio with bad knee
  154. strained muscle, help
  155. Hip pain and throws
  156. Ironfist, I know how you can finally bulk up!
  157. Prove that they're no lower abs
  158. how do i make my lats wide?
  159. Help me out here willya!!!
  160. mouse shoulder
  161. Hey Ford and IF...
  162. I feel the life juices dwindling!
  163. Hip flexor
  164. Twenty rep squats
  165. Pain in the foot. Help
  166. Upper abs, lower abs. Upper pecs, lower pecs.
  167. Help with rehab?
  168. conditioning arms legs,
  169. Inversion Therapy / Gravity Boots?
  170. handy links and info?
  171. dont think i forgot Ford and SaMan
  172. How to strengthen ankles?
  173. exercise/weight loss/diet questions
  174. Bruce Lee's Ab Routine
  175. Grinding sound in knee
  176. Training to fight!!
  177. inic
  178. looking for a leg stretcher
  179. got my KB lastnite...
  180. secret chinese martial arts trraining secret: rope jumping.
  181. Know what I hate?
  182. Attn: Iron,El pietro and seven*
  183. Hindu Squats
  184. Hindu Squats
  185. Breathing Techniques and Forms....
  186. **** crutches need to lose weight
  187. strengthen fingers
  188. Question about my new routine.
  189. Need help with upper calf exercises.
  190. Symmetry
  191. nice tool for keeping track of diet and exercise
  192. knee popping
  193. question on WHEAT.....
  194. Walking straight as a candle
  195. How much bagwork?
  196. Possibilities in growth
  197. Newbie question.
  198. Still injured back.... wtf can i do here
  199. The Ultimate Workout
  200. 'Supersets', i believe
  201. Need advcie to lose Body Fat
  202. Pavel Tsatsouline
  203. sore elbows...
  204. Is doing a V-stech everyday a good idea?
  205. Here's an interesting article for you all
  206. Pavel's board and me argue (I think) about upper and lower abs
  207. PTP and cardio
  208. sleep eating??
  209. Stance Training
  210. Need advice on a hand injury
  211. dynamic strength book
  212. Good eating plan?
  213. home made kettlebell!
  214. Isometric ideas?
  215. Anyone have powerlifting thread saved?
  216. cheers ironfist
  217. Ironfist
  218. What Does This Do?
  219. Deadlift: Dumbells vs. Barbell
  220. Long staff intensive teaching
  221. Hindu Squats - who here has made it to 500?
  222. Question
  223. Just got Bench!
  224. Morning training and diet.
  225. Form work
  226. How to do the asian squat
  227. Get a load of this!
  228. gross question about sinuses
  229. Zma???
  230. sore joints
  231. Push up bars
  232. weight training and speed
  233. Hello , and a question
  234. Bone marrow
  235. Hand wraps?
  236. RKC Book or Video
  237. 2 dumb questions about deadlifts and snatches
  238. Hip Flexors
  239. when is testosterone highest?
  240. Who's got experience with the 20 rep squat program?
  241. Westside Program
  242. John Brookfield should train the Iron Palm
  243. coffee and other questions
  244. HeadButts
  245. Injured Elbow Region... Advice?
  246. hey ironfist...
  247. Squat Racks
  248. For the squat rack plans
  249. Yoga for Training the martial arts?
  250. anabolic diet?