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  1. So my leg's a mess, now what?
  2. grip strength
  3. speed
  4. Knuckled push-ups
  5. LoNdoners UK....training at home in kung fu! particularly NORTHERN STYLE!
  6. What Style To Start On?
  7. How to work the upper part of your tits ?
  8. Bodyweight routine, no equipment!!
  9. Creatine, Ribose and HMB
  10. Poll: who is the best trained athelete?
  11. Progress in Bulking Cycle
  12. creatine.....
  13. Back exercises?
  14. weights at 15
  15. my leg mass progress!
  16. help build a leaner, meaner fu!
  17. advice on training diet
  18. lost sifu...florida maybe?
  19. structural alignment
  20. Shaving the handles
  21. lifting - a waste of time
  22. Kettlebells
  23. Question about fat soluble vitamins
  24. Good Fat, Bad Fat?
  25. Doing the flip up.....
  26. Question regarding Hindu pushups
  27. Which is best?!?!?!
  28. Weight lifting at different times
  29. CREATINE.. Good or Bad???????
  30. The Fallacy of bodyweight exercises
  31. N-Large Shakes
  32. Eatting Cow
  33. possible legament damage
  34. Protein Diet...Dangerous without Fibre
  35. Confused about food
  36. Ford and Samantis
  37. Static and Dynamic stretching? what is it and whats the difference...!!!
  38. Profuse sweating
  39. Squats, Deads, and traditional MA's
  40. What are these things good for (food)
  41. Opinions of Bowflex
  42. To those that doubted Ford gained 30lbs in 10 weeks...
  43. Olympic Lifts
  44. PTP and newbie in the gym.
  45. Bag hanging problems and questions
  46. Another Personal Trainer horror story
  47. lol at body mass index
  48. fitness careers
  49. one hand pushups
  50. Damage
  51. Hing Kung training
  52. my new workout
  53. Tapering…
  54. Sanshou Workout
  55. i just cant stop...
  56. judge throws out lawsuit against mcdonald's
  57. What kind of shoes do you squat in?
  58. Effective Kicking?
  59. front or back squat?
  60. Shin splints
  61. Question about cardio for ectomorphs
  62. Can finger conditioning cause heart damage?
  63. Dips injure wrists?
  64. ISO my new trainer
  65. Muscle Size VS Muscle Density
  66. specific cario help
  67. Lifting Every Day
  68. Energy Bars
  69. specific cairo help
  70. Arginine
  71. Iron Fist's BMs
  72. what should..................
  73. Cell-tech, trs, and Pavel
  74. read any good books lately?
  75. Push ups on one arm wtf
  76. Attn: Ford Prefect
  77. Attn Texans: I'm Fighting March 5th
  78. Leg muscles: how good IS kickball for them? An inside look.
  79. Mental Training
  80. for those that know how to build stuff…
  81. Home gym: Squat racks
  82. Question about Protein shakes
  83. healing with electricity
  84. Health And Fitness Links
  85. Weight Lifting Accidents
  86. One arm push ups
  87. san shou/ san da/ shaio chaio nyc
  88. odd occurence..numb finger
  89. how to strengthen wrists?
  90. Knuckle injury
  91. Hmmm Treadmill
  92. please rate my regiment
  93. Chi Kung between sets
  94. fastmuscles.com
  95. leg strength
  96. carb/sugar ratio
  97. Strength conditioning for Martial Artist
  98. People are stronger than they think:
  99. Thanks guys
  100. Sprained Ankle
  101. Core strength and posture
  102. periodization plans
  103. Wanted:Homemade equipment sites.
  104. American Training Secrets For Every American
  105. Eating for size and strength + training
  106. An article in Mens Fitness
  107. Question about weightlifting:
  108. Leather or vinyl bag
  109. Thumb injury about a month ago
  110. explosive power
  111. stretching and training
  112. trigger finger
  113. On plyometrics and heart rate (seperate questions)
  114. Need Stretching Techniques
  115. static contraction training
  116. Pavel, Bruce, and Gordon Little
  117. My new gym and bulking progress
  118. What is a bent press?
  119. Found a good site with training tips....
  120. power pushup 2
  121. protein
  122. Vegetarian
  123. The price of knowledge
  124. Target Cardio
  125. Overheard in the gym
  126. Another reason to avoild Ephedrine
  127. the iron cross
  128. Arm and Leg weights?!?!?!
  129. Attn: Rogue, what'd you decide?
  130. Deer Antlers...
  131. cable devices
  132. drinking alcohol and muscle tone
  133. Cable/Cardio Workout
  134. I need to increase my Stamina, QUICK!!
  135. Question about muscles on your low side (torso)
  136. Strength without weight gains, but no time...
  137. Update on my fight and one problem
  138. Here's a pic
  139. SMALL bone structure! genetic mishap???
  140. Calcium deficiency
  141. Ha! My pic! EAT IT IRONF! =P
  142. how does one reach a state of hypertrophy?
  143. Progress
  144. Training your shoulders, without weightlifting ?
  145. Working out & eating
  146. Leg positioning in push ups
  147. Hand Wraps
  148. Strength Training Input
  149. strange HIT articles
  150. feeling THE BURN after wieght training
  151. What kind of exercise is hitting the heavy bag?
  152. I have tried....
  153. neck pain
  154. selling stuff.... (lots of dvds)
  155. pulled stomach muscle?
  156. Loseing weight but not strength.
  157. Should you avoid lifting heavy weights every week?
  158. I found that 'eye correcting' link again :)
  159. EZ vs. straight bar curls
  160. floor to ceiling or speed ball
  161. Prohormones: 1-testosterone
  162. Hips
  163. Joints
  164. 100 pushups
  165. your cross step
  166. Can you help me make a workout?
  167. safe knuckle conditioning
  168. Split exercizes
  169. skilled kid
  170. Ford Perfect and Neurological Adaption
  171. Spring Break
  172. Punching with weights. Opinions pls.
  173. Pavel questions
  174. Ptp
  175. Best way to improve strenght
  176. Did more b4 9:00…
  177. What do you think of this routine?
  178. question regarding squatting motions and abdominals
  179. Supplement (Advocare)
  180. No2
  181. Lower Back
  182. rubber mats…
  183. why is it so important to take the hip flexors out of ab work?
  184. help me with some type of schedule
  185. Fast weight loss
  186. Skipping Workout.
  187. Making great flexibility progress in very short time !
  188. Is there a way?
  189. Wrist roller
  190. Wow a REAL GYM!
  191. Alternative Heavy bag ?
  192. LOL at my diet
  193. CMS tell me what you think
  194. herbs
  195. Need help, working the chest
  196. Opinions please
  197. What Should I Do For My Hand?
  198. Bodyweight exercises with a broken foot
  199. numb fingers?
  200. Looking for TCM help...
  201. Hamstring Exercises Suggestions needed
  202. Why am i gaining wieght?
  203. Another Take On Health Food Diets
  204. It just won't go away!!!
  205. I cant Frikcing believe this
  206. 1 or 3 sets?
  207. Probably been asked a million times already
  208. leg strategy
  209. Getting back into shape (TRICEPS)
  210. dead lift (back arched or straight)
  211. nervous system fatigue (quick responce appreicated)
  212. resting during dead and bench: alternate or total 3 min rest?
  213. Cholesterol Advice?
  214. Need help with trunk control muscles
  215. Workout for getting my wind back
  216. overtraining?
  217. Arm wrestling tips, techniques?
  218. How often should you eat?
  219. box squats
  220. Student tells me Adults don't need protine
  221. Detox
  222. Travel to East Strausburg university
  223. My Training Begins
  224. Having problems targetting back muscles
  225. good cables?
  226. Wrists
  227. Weight Training?
  228. Calcium, fingernails, question.
  229. Calisthetics Training
  230. Fasting?
  231. Traditional training methods from Movies
  232. never vomiting
  233. reflexes
  234. What styles should I study
  235. Injured back, any ideas?
  236. zits in the nose??
  237. Ok the back muscles !
  238. When did you fight your first Sanshou fight ?
  239. My Strength Training Routine
  240. Uh oh...
  241. Hepatic cyst
  242. Just got Power Pushup 2
  243. Strange Diets
  244. working out on an empty stomach
  245. Pushing
  246. Weight lifting routine opinions.
  247. Why only 3 times a week ?
  248. Alternative for hanging your heavy bag from the ceiling
  249. Need a milk substitute
  250. more info on these excercises?