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  1. IF - Squat Cage DIY?
  2. Pull ups
  3. A little lost here
  4. Gym ball training
  5. Not sure...
  6. Hyper extention
  7. squat head-neck pain
  8. A professional Boxer's workout
  9. intense workouts not involing running or wieghts
  10. ATTN: premier
  11. Anybody been Rolfed?
  12. High weight, low reps?
  13. Rate my techniques and training methods.
  14. Tricking as training ^_^
  15. My weak elbows
  16. explosive strikes with resistance
  17. Impact of Weight Traning
  18. Started Benching...
  19. Excess Fat
  20. PTP Update
  21. RKC And PTP
  22. Dude, Ironfist is a hottie!
  23. "I think you get fat..."
  24. weight training question
  25. Someone who is stronger than you
  26. hip belts
  27. What you been eating?
  28. punching resistance straps thingys
  29. My dad's problem.
  30. Leg Training
  31. Once a week?
  32. More frustration
  33. density and joints…
  34. Ford and Samantis
  35. friendly reminder regarding safety and concussions
  36. Burn-looking thingees
  37. Abs problem
  38. Deadlift is nuts
  39. taking 24 hr gym up on their offer
  40. how well do multi-vitimins work?
  41. Burn Fat
  42. Bad Knee
  43. Not for the squeamish!!!
  44. muscl mass
  45. IronFist
  46. Does fighting raise testosterone level ?
  47. Rattan/Iron hoops/rings (not for the forearms)
  48. The Static Contraction Workout
  49. Hip Injury
  50. What's the best exercise for the pecs?
  51. Can the shape of a muscle be altered? Is that a stupid question?
  52. Punching w/weights
  53. fat loss and aerobics
  54. pulling a muscle -- the whole muscle or a single "head?"
  55. Sorry, need a little help on stretching.....
  56. **Free DragonDoor books (Today only I think)**
  57. Weird thing with my leg.
  58. GNC worth
  59. Proof Bodybuilders are weak
  60. Amazing Discovery
  61. ABS, how do you get the line in between ?
  62. Added weight, muscle pain ..
  63. Losing weight, older people
  64. 20 rep squat and other info!
  65. getting wider shoulders, does it take years ?
  66. Gym Prices
  67. Questions about running
  68. natural fat burners?
  69. i need a new workout
  70. Non-dairy sources of calcium?
  71. Ways To Train Wrist Strength
  72. Joints
  73. Neck strength…
  74. dont let your mind overcome your body
  75. He picked up a sword.....
  76. F this for real…(making weight)
  77. HGH questions
  78. What the hell is a wrist roller?!
  79. My workout...
  80. So...
  81. My Current Training Routine. 'bout yours?
  82. weight does not equal resistance
  83. Training
  84. Grip Machine
  85. Need...food!
  86. Stress & Heart rate
  87. Lifting when youre sore
  88. Supplement companies
  89. Matt Furey
  90. Side press
  91. A-1 in the morning...wtf?
  92. I was baaad this weekend…
  93. Kettlebells on History Channel
  94. Pop a blister?
  95. Food with no labels
  96. How can I see for myself how much fat I have ?
  97. Cauliflower ears
  98. weider bench equip ... opinions?
  99. butterfly twist
  100. Bumping
  101. How do I isolate my back-muscles doing pullups?
  102. Pavel Ts. "Power to the People"
  103. Request Warrior Wellness review…
  104. oblique muscles?
  105. Better stretching?
  106. body weight routines: suggestions or links appreciated.
  107. Deskercise
  108. a lil help please...
  109. Looking for Rolfing/deep massage in Tx... anybody?
  110. Pullups question
  111. Deadlifts with dumbbells?
  112. ab belts
  113. Preparation for training, please help
  114. Running blows ass
  115. Vacation Training
  116. Sparring Question
  117. Side split flexability problem/help
  118. No joke, masturbation and testosterone question
  119. Beef, it's whats for dinner™
  120. help
  121. Stamina and Endurance
  122. exchanging kung fu instructional tapes
  123. Dit Da Jow
  124. calcium caseinate vs. whey
  125. relaxed fist conditioning
  126. Ballroom Dancing for Fitness
  127. IronFist impression (pic)
  128. Athlete's foot
  129. what to do for injured elbow?
  130. Whats the fixation with bodyfat?
  131. So what IS this Testosterone Cream?
  132. Pullup bar for $20
  133. Smoking
  134. Seriously, when do I have a straight healthy back ?
  135. How high can you jump?
  136. First fight
  137. Hurt shoulder, any help?
  138. Heavy Bag
  139. the Bruce Lee method
  140. should you stretch a strained hamstring?
  141. How long before muscles deminish?
  142. Dieting sucks....
  143. traditional stances and muscular failure
  144. Relaxing
  145. Losing mass keeping strength
  146. Extreme begginer?
  147. the super hard heavy bag
  148. is DOMS similar to whiplash?
  149. Focus in Striking or no?
  150. wrist strengthening
  151. Unbelievable
  152. Picked up my first kettlebell
  153. sparring/fighting question
  154. Best way to ease/get rid of shin splints?
  155. 3/24 or 3/30
  156. Help please: hamstring strain/pull
  157. Hindu Squats?
  158. Pavel and the Army PFT
  159. Tcm
  160. Here's how to get the ultimate abs!
  161. Shivers
  162. Cholesterol in whey protein ???
  163. Extended back strain...
  164. Dit Da Jow Ingredients Online
  165. 25 or 6 to 4
  166. how to work out? ?
  167. Knees Suck
  168. Anyone know how to lose fat quick?
  169. help with a workout…
  170. the Robin Quivers Diet
  171. The Abslide commerial sucks
  172. My new plan...
  173. Infomercial preference
  174. too much cardio?
  175. Skipping
  176. pullups - triceps sore?
  177. Buying prescription meds with no prescription online... yay or nay
  178. Kettle Bell, please help
  179. excessive training (situps/push ups)?
  180. Think I found a way to ease the shin splints.....
  181. ab roller
  182. stretching with my new workout?
  183. Which mucles does this exercise use?
  184. No zinc for guys
  185. ball stretching
  186. Plyometrics any good ???
  187. 100+ pushup program questions.
  188. water retention, FP
  189. Is horse riding a good workout?!?!
  190. how do you know if you're not eating enough?
  191. good shoulders?
  192. Amr sjust wonth go along :(
  193. Question about Reps.
  194. Need muscle....
  195. Fitness Quackery.
  196. Question about ketosis
  197. No more PTP for me.
  198. Neigungs Workout Thread
  199. achey muscles from no effort...why?
  200. All that stuff about not eating at night
  201. Overtraining
  202. FYI: Pretty Good Article
  203. 4 more days
  204. Muscle gain, fat loss - check out this article
  205. CRAC Stretching
  206. Best ways of conditioning
  207. Extra skin
  208. What the hell is up with my legs?
  209. Balance and stability
  210. How do you measure body fat?
  211. Good books on chinese medicine?
  212. Weightless muscle training.
  213. Naked Juice
  214. Good Maximal Strength vs Size Article
  215. dehydration and qi
  216. two strength training book reviews
  217. bones and tendons
  218. Ironfist, strength sans equipment
  219. Weight Routines and Kata Application
  220. Liquid absorbtion
  221. Zma?
  222. Increasing toe suppleness?
  223. are isometrics any good for fat burning?
  224. solarplex training
  225. Arm workouts anyone?
  226. Atkins
  227. soreness/pain in hamstrings after legs day
  228. good mornings+weights+5 years=crippled for life?
  229. is there such thing as over-stretching?
  230. Wrist/Ankle weights
  231. Will running **** me up?
  232. Dangerous heat wave in Europe
  233. Stactic Contraction Question
  234. Some questions on exercises?
  235. Core flexibility and strength
  236. How can I see if I have fat ?
  237. Max Strength & Endurance Q
  238. I can squat more than I can deadlift, am I a freak?
  239. Working out & burning ATP stores
  240. Scrappers workouts, how often?
  241. First SCT workout
  242. cellaphane bags
  243. jumprope or running
  244. I think my leg is f'ed up, what the hell is up with this?!
  245. How hokey does this book look?
  246. kung fu
  247. Creatine Increases Brain Power?
  248. An hones question
  249. help me out
  250. IronFist needs a new weight lifting program