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Type: Posts; User: Ego_Extrodinaire

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    Actually, I still have feeling from my mid - hip...

    Actually, I still have feeling from my mid - hip down, and the first one I can do with only a small amount of hard work. The second is reminiscing and something I did when I was younger but still...
  2. Replies
    143
    Views
    23,492

    for an easy bwe lower back extensions lay...

    for an easy bwe


    lower back extensions
    lay flat on your stomache, hand under chin or directly outstretched to front for higher level, feet together and lift, pulse but keep feet of the ground. ...
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