Search:

Type: Posts; User: sanjuro_ronin

Search: Search took 0.04 seconds.

  1. Replies
    143
    Views
    23,492

    By the sounds of it, this may be a case if you...

    By the sounds of it, this may be a case if you sucking.
    :p

    Yep, seems like a simple case of not enough warm up and perhaps to much of a jump in weight.



    And you suck.
  2. Replies
    143
    Views
    23,492

    A few things: When warming up you should either...

    A few things:
    When warming up you should either switch grips every set OR keep the "palms facing you" grip until you hit the heavy sets.
    The strain MAY have been caused by the weight traveling too...
  3. Replies
    143
    Views
    23,492

    Where in the right lower back ? Or you right or...

    Where in the right lower back ?
    Or you right or left handed?
    What grips were you using?
  4. Replies
    143
    Views
    23,492

    http://i.ytimg.com/vi/-5NBja6NLTg/0.jpg ...

    http://i.ytimg.com/vi/-5NBja6NLTg/0.jpg




    http://www.myteespot.com/images/Images_d/DSCF7322.jpg
  5. Replies
    143
    Views
    23,492

    Experience and pain are our best teachers, LOL !...

    Experience and pain are our best teachers, LOL !

    Right now I am doing more of a BW workout with some weights:

    Start off with calf raises (hold for count of 2 at top position)
    I do 50 BW as a...
  6. Replies
    143
    Views
    23,492

    I tend to DL at the end of a routine, so my bakc...

    I tend to DL at the end of a routine, so my bakc ios warmed up and so are my arms and shoulder, BUT I only do 5 rep max and only 1 set, so...
    I used to do the DL first on days that I didn't do...
  7. Replies
    143
    Views
    23,492

    Can I ask what rep range you were doing and where...

    Can I ask what rep range you were doing and where the injury happened?
  8. Replies
    143
    Views
    23,492

    Proper warm up is crucial in the DL and sometimes...

    Proper warm up is crucial in the DL and sometimes we just lift too soon.
    Never hurt myself with a heavy weight BUT have hurt with lighter weights, freaky ain't it?
Results 1 to 8 of 8