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    Bulging disc, perhaps? Windmills are where...

    Bulging disc, perhaps?

    Windmills are where you hold a dumbell, say 50 pounds over your head in one arm, and reach down and touch the floor with the other, then come back up.

    scroll down to...
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    Windmills are fruitful in this regard.

    Windmills are fruitful in this regard.
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    Sure, just like abs are the antagonist of the...

    Sure, just like abs are the antagonist of the muscles actually working in the deadlift.

    Same effect though - squeeze your abs and more lower back muscles will fire. Conciously squeeze your abs...
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    Try bridging (gymnastic, wrestler's, or Iron)

    Try bridging (gymnastic, wrestler's, or Iron)
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