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Type: Posts; User: Ronin22

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    Yeah they did most of my stretching very gently...

    Yeah they did most of my stretching very gently also. The only one I did myself is the standing hamstring strech all the others were done by the PT with me laying on the table.
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    I just had a double herniation about 4 months ago...

    I just had a double herniation about 4 months ago and the exercises I was told to do were to lay on your stomach and do a push up but keep from your waist down on the floor, just push your upper body...
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