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Type: Posts; User: TenTigers

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  1. Replies
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    I started teaching a "Tao Yoga" class in my...

    I started teaching a "Tao Yoga" class in my school. It is a self-created class made up of Dao-Yin, Eight Pieces of Brocade, and Yoga movements. Since I started teaching it, my lower back pain is...
  2. Replies
    143
    Views
    23,493

    I understand what you are saying, but evidently,...

    I understand what you are saying, but evidently, my back doesn't. Since I have started this regimen, I haven't had any spasms, sciatica , tightness, or pain.
    Before doing this, carisoprodol was my...
  3. Replies
    143
    Views
    23,493

    I have a lower back injury from about 30 years...

    I have a lower back injury from about 30 years ago and sciatica as a result.
    I now have a 'routine' I do each morning before I get out of bed.
    1) stretch arms and legs, as if you are on a Rack-on...
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