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Type: Posts; User: Mr Punch

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    I was wondering about that... But a static dish...

    I was wondering about that...
    But a static dish shouldn't compress the spine...

    :confused:


    BTW, thanks for the tips chaps, do mosyt of these things anyway.

    Yet to hear from any weights...
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    LOL, you should be my secretary... wanna...

    LOL, you should be my secretary... wanna reorganize my schedule? Some of us have jobs you know!

    But seriously, can manage half an hour without trying just washing up/cooking at a low Japanese...
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    Oh yeah Pak Mei, what's cupping?

    Oh yeah Pak Mei, what's cupping?
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    No, he's a real acupuncturist! :p j/k. But apart...

    No, he's a real acupuncturist! :p j/k. But apart from being a qualified doctor and acupuncturist he's a massage therapist trained in centuries-old anma tradition (he's blind - anma is the Japanese...
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    Thanks Bao. I've read it more carefully since....

    Thanks Bao.

    I've read it more carefully since.

    Myth 1 is a nicely written mindset. I'm sure I can incorporate that into my training/recovery.

    Myth 2: I would have never considered such a...
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    Thanks chaps. Bao, thanks but, the first one...

    Thanks chaps.

    Bao, thanks but, the first one in Scott Sonnon's article I can just about handle, and I can handle the third one, very very gently, to a certain degree... but the second one...?! No...
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    Ah ****, and I thought it was original... I...

    Ah ****, and I thought it was original... I wouldn't have been doing it if I thought I was reinventing the wheel!:cool:

    But yeah, it pretty much sucks **** this time round too!

    It's not a...
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    Lower back exercises.

    What are the best?

    I still don't have regular access to weights, but I may be able to get it.

    Can find pullup bars and the rest is mostly bodyweight...

    But any recommendations for...
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