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Type: Posts; User: Chief Fox

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  1. I'm selling my complete 16 book kung fu training and fitness library.

    I've collected these books over years of kung fu practice and training. All of them have had a part in guiding me through my kung fu journey.

    The full library includes:
    1. The tao of Jeet Kune Do...
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    Running is a great way to improve your...

    Running is a great way to improve your stamina/endurance.

    Another way is circuit training. For example, I have a rowing machine, a wooden box that I do box jumps on and a barbell.

    I row 500...
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    Wow man, it sounds you're getting really down...

    Wow man, it sounds you're getting really down here.

    I haven't been around much, what up with your shoulder? Tendonitis?

    It sounds like you need a bit of a break, think about something else for...
  4. Thread: 101 Burpees

    by Chief Fox
    Replies
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    4,901

    So how do you do them? Do you have a strategy?...

    So how do you do them? Do you have a strategy? Like I know some people will do sets of 10. Or do you just go balls out and do as many as you can? How do you do yours?

    Oh, and great work. That's...
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    Meditate between your classes.

    Meditate between your classes.
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    That's a great resource. Thanks for the link.

    That's a great resource. Thanks for the link.
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    I think a lot of people share your opinion of...

    I think a lot of people share your opinion of running. I try to run in interesting places. Mostly on trails or with a running club. Sometimes I run down by the college. Lots of activity down there....
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    I love running

    Running is great exercise but you have to start slow. You can't just go out and expect to perform at a high level. You'll end up getting injured or having a miserable experience.

    I would start a...
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    Indoor soccer shoes work well

    Here's what I used to wear.
    http://www.worldsoccershop.com/departments-footwear-adidas-indoor-soccer-shoes-adidas-argentina-samba-millennium-soccer-shoes.html

    I got a few years out of a single...
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    Sword Hottie for Gene

    Hey Gene, saw this magazine cover the other day and thought of you.
    ...
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    That's a good argument for a stun gun right...

    That's a good argument for a stun gun right there.

    Taze her BRO!
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    I run hills and my legs have never been stronger.

    I run hills and my legs have never been stronger.
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    I learned how to do kip ups on a hill. Lie on a...

    I learned how to do kip ups on a hill. Lie on a hill with your feet pointing towards the bottom. It will be easier to kip up because there is plenty of room for your legs to get underneath you. As...
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    I've tried it and you won't feel that on the...

    I've tried it and you won't feel that on the first rep either. :eek::D
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    Actually, she's a volunteer.

    Actually, she's a volunteer.
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    My favorite home gym equipment is a pair of Asics...

    My favorite home gym equipment is a pair of Asics Gel Nimbus'. :D

    Next to those it's a squat rack.
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    If you submitted a guy who had a year of...

    If you submitted a guy who had a year of experience on your first night then one of two things are happening here.

    1. You are BJ Penn.

    or

    2. that guy doesn't have a year experience.

    A...
  18. Dang a guh Dang a guh Dang a guh BONG! CLASSIC...

    Dang a guh Dang a guh Dang a guh BONG!

    CLASSIC thanks for the vid.
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    We use cards at my BJJ school. EVeryone has a...

    We use cards at my BJJ school. EVeryone has a card. ON the card they track how many classes you've taken and the date. If you've taken the proper amount of classes and the instructor feels you are...
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    I had a skiing injury when I was 15. Totally...

    I had a skiing injury when I was 15. Totally jacked my shoulder. Turns out, a tendon attached to my clavical pulled off a bone chip and was detached. 6 weeks in a sling and the bone chip re-attached....
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    I see not much has changed around here. How's...

    I see not much has changed around here. How's everyone doing?

    Sounds like the only thing that will solve this is a junk yard, sledge hammer death match.

    It's the only way!
  22. When the hard ridgid carrot is exposed to the...

    When the hard ridgid carrot is exposed to the boiling water, it doesn't become weak, it becomes more flexible and yummy.

    When the egg is exposed to the water it becomes a portable and delicious...
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    In a hundred years the lost art of TMMA will be...

    In a hundred years the lost art of TMMA will be all the rage.
  24. The impressive part is the human body is not...

    The impressive part is the human body is not equally distributed weight so I say "Nice job hottie!"
  25. Thread: Florida BJJ

    by Chief Fox
    Replies
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    1,626

    What he said.

    What he said.
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