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  1. ed coan the man

    Started by Frost, 07-26-2013 03:00 PM
    • Replies: 4
    • Views: 4,169
    Last Post: 10-28-2013 02:53 AM
    by Frost  Go to last post
  2. Is complex and advanced necessarily better

    Started by Frost, 04-13-2011 05:00 AM
    3 Pages
    1 2 3
    • Replies: 37
    • Views: 6,741
    Last Post: 08-23-2013 07:08 PM
    by Subitai  Go to last post
  3. judo for MMA

    Started by Frost, 02-22-2013 08:09 AM
    • Replies: 3
    • Views: 1,273
    Last Post: 02-22-2013 09:23 AM
    by MightyB  Go to last post
  4. anderson Silva ufc 153 spoiler

    Started by Frost, 10-15-2012 05:07 AM
    • Replies: 2
    • Views: 1,091
    Last Post: 10-18-2012 03:22 AM
    by viper  Go to last post
  5. stance training since you ask

    Started by Frost, 10-02-2012 12:32 PM
    4 Pages
    1 2 3 4
    • Replies: 48
    • Views: 5,338
    Last Post: 10-11-2012 06:41 AM
    by Crushing Step  Go to last post
  6. Training with an Olympic legend

    Started by Frost, 09-20-2012 04:07 AM
    • Replies: 2
    • Views: 564
    Last Post: 09-20-2012 06:21 AM
    by Frost  Go to last post
  7. Squats, bench, deadlift observations and scepticism

    Started by Frost, 09-13-2012 07:06 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,469
    Last Post: 09-16-2012 10:30 AM
    by IronFist  Go to last post
  8. Is the tide turning away from the wrestlers?

    Started by Frost, 07-25-2012 01:42 AM
    • Replies: 14
    • Views: 1,890
    Last Post: 08-09-2012 10:54 AM
    by mawali  Go to last post
  9. Kenny Johnson wrestling for MMA

    Started by Frost, 10-19-2011 04:52 AM
    • Replies: 2
    • Views: 2,037
    Last Post: 07-24-2012 04:33 PM
    by Frost  Go to last post
  10. a lovely Thai match which makes you go ouch !

    Started by Frost, 06-26-2012 11:57 AM
    • Replies: 11
    • Views: 1,234
    Last Post: 06-27-2012 07:45 AM
    by sanjuro_ronin  Go to last post
  11. The shot in MMA (aka the double leg)

    Started by Frost, 06-01-2012 01:12 AM
    4 Pages
    1 2 3 4
    • Replies: 45
    • Views: 4,714
    Last Post: 06-14-2012 05:39 AM
    by Frost  Go to last post
  12. Moved: The shot in MMA (aka the double leg)

    Started by Frost, 06-01-2012 01:12 AM
    • Replies: -
    • Views: -
    Last Post: 06-01-2012 06:04 AM
    by Frost  Go to last post
  13. DC the future of the heavyweight division?

    Started by Frost, 05-29-2012 06:34 AM
    • Replies: 5
    • Views: 699
    Last Post: 05-30-2012 02:17 PM
    by Frost  Go to last post
  14. old school steelwire mants

    Started by Frost, 05-08-2012 12:59 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 5,851
    Last Post: 05-15-2012 08:02 AM
    by Ben Gash  Go to last post
  15. Rousimar Palhares sick skils

    Started by Frost, 05-03-2012 06:35 AM
    • Replies: 12
    • Views: 1,508
    Last Post: 05-06-2012 02:30 AM
    by Frost  Go to last post
  16. full contact event in foshan

    Started by Frost, 05-04-2012 09:10 AM
    • Replies: 13
    • Views: 2,584
    Last Post: 05-05-2012 07:35 AM
    by wingchunIan  Go to last post

    Forum:
    Wing Chun

  17. what happened to the article thread?

    Started by Frost, 04-29-2012 05:28 AM
    • Replies: 1
    • Views: 839
    Last Post: 04-29-2012 10:17 AM
    by Sihing73  Go to last post

    Forum:
    Wing Chun

  18. what a takedown!

    Started by Frost, 04-27-2012 11:15 AM
    • Replies: 8
    • Views: 1,133
    Last Post: 04-28-2012 07:05 PM
    by Vajramusti  Go to last post
  19. who says the Thai's cant throw

    Started by Frost, 04-25-2012 12:10 PM
    • Replies: 6
    • Views: 792
    Last Post: 04-26-2012 06:05 AM
    by sanjuro_ronin  Go to last post
  20. its really simple

    Started by Frost, 02-15-2012 01:00 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,309
    Last Post: 02-21-2012 04:31 PM
    by bawang  Go to last post
  21. jose aldo best P4P fighter on the planet

    Started by Frost, 01-21-2012 03:52 PM
    • Replies: 5
    • Views: 1,673
    Last Post: 02-07-2012 09:53 PM
    by Yung Apprentice  Go to last post
  22. New Year Motivation (you are never too old)

    Started by Frost, 12-22-2011 05:43 AM
    • Replies: 6
    • Views: 1,458
    Last Post: 12-27-2011 04:11 PM
    by Oso  Go to last post
  23. Did mayhem deserve to be a coach on TUF?

    Started by Frost, 12-05-2011 03:22 AM
    • Replies: 1
    • Views: 828
    Last Post: 12-05-2011 04:24 AM
    by Dragonzbane76  Go to last post
  24. wrestling, its the best base

    Started by Frost, 07-09-2011 11:26 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,503
    Last Post: 10-18-2011 07:33 PM
    by Dragonzbane76  Go to last post
  25. my second powerlifting Comp

    Started by Frost, 10-11-2011 04:54 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,770
    Last Post: 10-13-2011 01:31 PM
    by Fa Xing  Go to last post
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