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  1. ... could also lengthen the blocks and create...

    ... could also lengthen the blocks and create splits through the week. some days focus more on power, basically striking in sprints with active rest HIIT style, always staying fairly fresh. other...
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    i'm directly watching a lot of people die. it's...

    i'm directly watching a lot of people die. it's awesome.
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    i've missed this place. love you, bro.

    i've missed this place. love you, bro.
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    thanks, bro. i kung fu so hard now.

    thanks, bro. i kung fu so hard now.
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    the first guy is now one of my best friends and a...

    the first guy is now one of my best friends and a brown belt in BJJ. i just got back on the mat after beating grad school and i am actually much worse at BJJ now than i was then. i'm really strong...
  6. Poll: Why isn't Rolls on that list? I'd definitely...

    Why isn't Rolls on that list? I'd definitely vote for Rolls.
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    A stronger athlete is a better athlete. Period. ...

    A stronger athlete is a better athlete. Period.

    You should be fine doing the 5x5 three times per week in addition to your martial arts training. The easiest way to know for sure is to try it. ...
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    Thanks man! Yeah low bar with a fairly narrow...

    Thanks man! Yeah low bar with a fairly narrow stance for a powerlifter. Odd combo, but it's worked out well for me.
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    Oh, the vid: ...

    Oh, the vid: http://www.youtube.com/watch?v=mbtN_LY0OjA

    Also, I did pull 445 3x2 at the end of my last program:
    http://www.youtube.com/watch?v=36i6lChfy3E

    Not very happy with my form on the...
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    Sorry for the delay in response. I was drunk...

    Sorry for the delay in response. I was drunk when I posted that, and forgot that such a thing even happened. Not surprisingly, I'm also drunk now, and thus found my way back to the forums.

    I...
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    i'm also ****ing hammered. and i love you.

    i'm also ****ing hammered. and i love you.
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    i'm stronger than you now, brown sugar. of...

    i'm stronger than you now, brown sugar.

    of course that's all i have. i literally get winded walking to my car. and tying my shoes is an exasperatingly frustrating experience.
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    I'm out of school for a year, and I quickly ran...

    I'm out of school for a year, and I quickly ran out of ways to waste time between squatting and hitting up chinese buffets.
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    Yoga is really good for your lower abs.

    Yoga is really good for your lower abs.
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    RIP Macho Man

    ... guess he had a heart attack while driving and veered into a tree:

    http://www.tmz.com/2011/05/20/randy-...stler-florida/
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    thats ****ing awesome. also ... for others who...

    thats ****ing awesome.

    also ... for others who are saying things .... dont go above shoulder level on lateral raises simply because it will **** your shoulders up. im too drunk to elaborate on...
  17. i would get a 100lb bag as its at least a little...

    i would get a 100lb bag as its at least a little bit easier to work without someone holding it. i'd just really focus on proper technique and tape your wrists as necessary (just recently i was...
  18. guard sweep to cowgirl maneuver?

    guard sweep to cowgirl maneuver?
  19. bi tches be crazy.

    bi tches be crazy.
  20. here you go feller ..

    here you go feller ..
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    your links are ****in weird.

    your links are ****in weird.
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    pic looks like a solenoid. glad im done with...

    pic looks like a solenoid. glad im done with physics.
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    that guy sucked. i just hope he's dead is all.

    that guy sucked. i just hope he's dead is all.
  24. i was being polite.

    i was being polite.
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    what is your first language?

    what is your first language?
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