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Type: Posts; User: rubthebuddha

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    and when regular bridging is a piece of cake, put...

    and when regular bridging is a piece of cake, put a 45-lb. plate on your belly and hold it there with your hands while bridging. makes a nice difference, and you'll feel it plenty in your bum, too.
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    hopefully not. maybe if you try to squeeze it for...

    hopefully not. maybe if you try to squeeze it for her.

    so ask nicely ;)
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