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    PM me with contact info. One of my friends trains...

    PM me with contact info. One of my friends trains down that way, I'll pass your info along.

    Andrew
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    Finished fellowship. LA job fell through. Got...

    Finished fellowship. LA job fell through. Got Seattle job. Sold LA house. Bought Seattle house. Moving to Seattle in AM. Much training in interim. More later.

    Andrew
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    Lost track of things there towards the end of...

    Lost track of things there towards the end of last week. This has not been a good year so far. Hope I've seen the worst of it.

    Tuesday,

    Workout #1).
    DL
    363 1x5
    Blast strap pushups 17,9,5...
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    Mon, Workout #1). Elliptical 30min ...

    Mon,

    Workout #1).

    Elliptical 30min

    Workout #2).
    Practice 2hrs
    Poon sao 4 posiitons + changes 5 min each
    Padsx3
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    Sat, MT Mobility Jump rope x3 rounds...

    Sat,

    MT
    Mobility
    Jump rope x3 rounds
    Shadowboxingx 3 rounds
    Kicksx 3 rounds
    Pads x3 rounds
    Uppercut bag 2 rounds
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    Wens, Workout #1). Elliptical 30min ...

    Wens,

    Workout #1).
    Elliptical 30min

    Workout #2)
    Practice 2hrs
    'Soft' defenses
    - takedown and wrapups
    -vs push
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    Very busy the last two weeks- life has been in...

    Very busy the last two weeks- life has been in high gear with vast unpleasantness, which appears to be smoothing out, and some preliminary good news on other fronts. Done with my ward obligations for...
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    Yesterday, OH squat 115 5x3 BB OHP 130...

    Yesterday,

    OH squat
    115
    5x3

    BB OHP
    130
    3x5
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    It's a soft call to say which is more unpleasant....

    It's a soft call to say which is more unpleasant. . .

    ;-)

    Andrew
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    Fri, MT Mobility Jump rope x3 Shadowboxing...

    Fri,

    MT
    Mobility
    Jump rope x3
    Shadowboxing x3
    Heavy bag x4

    Gym closes early on Fridays- something I spaced. Oh well.
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    Terence writes: Are you a Heidigger fan...

    Terence writes:



    Are you a Heidigger fan now?
    ;-)

    Strength, speed, power, endurance- these are tools. They can be used to develop other tools- jab in boxing, jab in MMA, shoot in...
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    SJR writes: So the boxer doesn't know how to...

    SJR writes:


    So the boxer doesn't know how to wrestle and wins on strength, power, and wind, things developed in drilling. I'll buy that, though it would require a gross mismatch of attributes...
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    Tues, Workout #1). MT 3min rounds Mobility...

    Tues,

    Workout #1).
    MT
    3min rounds
    Mobility
    Jump ropex3
    Shadowboxing x3
    3min jog 1min sprint x 3 rounds
    Heavy bag 20 punches 10 kicks x2
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    Terence writes in response to James: ...

    Terence writes in response to James:



    You're arguing over analogies. There's more commonality than difference between the two disciplines in my experience.

    Learn a set of tools

    Apply a...
  15. Thread: Emin Seminar

    by AndrewS
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    6,591

    So there's physiology for the rest of the world...

    So there's physiology for the rest of the world and kung fu physiology?

    You adapted to an exercise; it no longer provided sufficent stimulus to induce a compensatory response; hence you did not...
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    Mon, Practice, 2hrs Escrima Both leads...

    Mon,

    Practice, 2hrs

    Escrima
    Both leads
    Roof vs forehand
    Outside vs backhand
    Move out against stabs from stalking
    Box drill
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    Sat, Bag 8x3min rounds, kicking Sun ...

    Sat,

    Bag
    8x3min rounds, kicking


    Sun

    Practice 2 1/2 hrs
    MB pass 3x20
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    Sat, Eliptical 25min Hip circut w/ 35lb db...

    Sat,

    Eliptical 25min
    Hip circut w/ 35lb db
    OH split squat
    Single leg DL
    Windmill
    3x5

    Wens,
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    Thurs, Workout #1). Bar complex 75lbs, 1min...

    Thurs,

    Workout #1).
    Bar complex 75lbs, 1min ri
    Hang power clean
    Front squat
    Overhead press
    Reverse Lunge
    Behind the neck press
    Romanian deadlift
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    Wens, Workout #1). PROM squats pins at 16"-...

    Wens,

    Workout #1).
    PROM squats pins at 16"- videoed this- looks like I'm about 3-4" above legal
    405 + wraps and belt
    3x3

    Full squats
    315
    1x5
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    Mon, Practice 2hrs 4th entry 4th entry to...

    Mon,

    Practice 2hrs
    4th entry
    4th entry to double punch on kwan
    4th entry cycle vs crossing double punch
    Double punches on pads off step in
    Palm off tan/gum (3rd entry) on pads
    3rd entry
    BT...
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    Sun, Practice 3+ hrs CS 1/2 hr Pads...

    Sun,

    Practice 3+ hrs
    CS 1/2 hr
    Pads
    -lop/hook off lead punch
    -lop, lifting punch receiving punch
    -tan/low shot off receiving punch

    MB pass 3x20
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    Yest, Bar complex HPC/FS/OHP/Lunge/BTNP/RDL...

    Yest,

    Bar complex
    HPC/FS/OHP/Lunge/BTNP/RDL
    75lbs 3x5 1min ri

    Bands
    Curls (red) 3x30
    Seated rows (green) 3x20
    Triceps press down (green) 3x30
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    Fri, Workout #1). Elliptical 30min, 5 tabata...

    Fri,

    Workout #1).
    Elliptical 30min, 5 tabata intervals at end, figured I'd open my lungs up for MT later. . .

    Workout #2).
    MT 3min rounds
    Jump rope x3
    Shadowboxing x3
    Heavy bag x2
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    Thurs, Down to RB to catch main training...

    Thurs,

    Down to RB to catch main training partner 1 1/2 hrs
    BT cs
    review of sections 1-5
    Reps and breakdown of section 5.
    Working choreography and feel for the moment. Note- work biu/jut off...
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