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  1. Replies
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    2,334

    Arthritis in the knuckles

    Iron Fist -

    Do you have a history of arthritis in your family? Have you tried any Qigong exercises that enable you to feel the Qi flow through your hands?? I, also, practice the Iron Palm and I...
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    115
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    30,159

    Dit Da Jow

    I concur with Dale Dugas and herb ox. 80% vodka is the best. Save the single malt for your drinking.

    xiaotiema
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    Becca

    Am I to send you a copy as well? If so, it won't be until the end of the week. It is 4:30 AM and I am off to Pineville, LA. When I return on Friday I will send it to you. Have a good week.
  4. Leimeng

    I have had the opprtunity to shop at Kmart and find that they have curtain rods (6ft) made out of wood that are very durable. I use them for staff training and I enjoy them. Hope this helps.
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    jon

    I am with you but Tai Chi Chuan should never be boring. Understand that this Master(?) learned the form from some one and that's what/all he knows. Being able to know the differences makes you a...
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    bodhitree

    Now you know what wisdom is my friend. You have graduated to the next level. Congradulations. Have a good week.
  7. Replies
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    Sam Wiley

    We don't have that problem on St. Simons. You must have too much fa jing or Qi running thru your kwoon. We only do garage training down here and play James Brown to excelerate our Qi. Just kidding...
  8. cha kuen

    Is the 18 Buddha Hands the same as Qigong 18??? What does 18 Buddha Hands consist of????
  9. Wandering Monk

    May I give my two cents. For any deep breathing exercise/routine I believe, in the beginning, normal breathing is the right way to go for a good foundation. As the practitioner advances he/she may...
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    grinding hands

    Look for someone who knows Qigong 18. Perform the routine slowly and attempt to breathe as deeply as possible. I have allergies/asthma and this routine has helped me very much. Have a good day.
    ...
  11. Tao Boxer

    May I give my two cents. I would like to say a little about Gray's jow. His jow is very theraputic. I gave the recipe to a herbalist friend of mine and he told me it is one of the most balanced jows...
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    3,230

    philbert

    I am in New Jersey and I don't have the disk with me. I will send it to you as soon as I return home. Have a good day.
  13. Replies
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    8,191

    illusionfist

    Use your wisom for a moment about what has happened to this person. He is a good martial artist, weapons champion, master, and has his own school. Even if he is innocent this person's life is pretty...
  14. herb ox

    What has happened, if it is true, will be very disappointing to me. I have learned so much about the Iron palm from Brian Gray. I'm sick.

    Just returned from the Iron Palm conference about three...
  15. Replies
    77
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    8,191

    fiercest tiger

    Someone sent me an email on Brian Gray and I just can't believe this has happened. In the eight years that I have attended the Iron palm conferences I have never seen him act...
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    3,121

    Vapour

    I'm no expert and I don't know about anyone else but when I walk in Tai Chi I either walk heel to toe/toe to heel. Wouldn't that be strecthing the feet. What about rooster standing on one leg??? Have...
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    philbert

    What I am about to tell you worked for me. Realizing that people have different symptoms for ailments etc., this might not work but I have been doing Qigong 18 since 1997 - 1998 and it has helped me....
  18. dezhen 2001

    Appreciate the comment but it is not the same person. You may look him up at the following websites:

    briangray.com

    shaolinsan.com

    Thanks...
  19. phantom

    Your comment is appreciated. Thanks.
  20. phantom

    I am no expert in making Dit Da Jow, but, I believe that vinegar is a poor substitute for vodka. Especially if you have a very powerful recipe - using vinegar in it would ruin it. The efficacy of the...
  21. Gene

    I did express an opinion Gene. But again, it is passed and no comment is needed. All is well. Thank you.
  22. Gene

    Okay -fine. Thank you.

    Herb ox : Thank you
  23. Gene Ching

    Gene -

    It is passed and so it is forgotten. Thanks for the reply.
  24. Iron Palm, Iron Crotch, Iron Shirt Issue

    Gene -

    I was very disappointed in the issue mentioned above. It appeared to be full of propaganda. What group of martial artist was the issued aimed at this time. I can't believe that you would...
  25. dfe****o

    I am surprised that no one has given their two cents on the issue mentioned. I understand that this particular issue had a distribution problem. In any event I will give my two cents.

    First of...
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