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  1. dammitt...

    ******t...
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    https://www.wfmaf.org/en/about-wfmaf/contact-us/

    https://www.wfmaf.org/en/about-wfmaf/contact-us/
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    Wow...I never thought that I could be a model,...

    Wow...I never thought that I could be a model, but these guys inspire me.
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    Rest in peace

    Rest in peace
  5. Even at 80 days, he should have produces some...

    Even at 80 days, he should have produces some substantial development.

    Before and after pics would be great!
  6. If your legs are too weak to hold a traditional...

    If your legs are too weak to hold a traditional stance, you may choose to hold a Wing Chun stance instead...
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    When I googled fire stoking stick... 9793

    When I googled fire stoking stick...

    9793
  8. No sitting here. You must be in a stance.

    No sitting here.

    You must be in a stance.
  9. Ten minutes is fine. 20-30 minutes is probably...

    Ten minutes is fine. 20-30 minutes is probably the max amount of time for Snake.
    100 reps at 12 seconds each is a total of 20 minutes.

    And you won't reach that until nearly the end of the...
  10. A whiff of which what?

    A whiff of which what?
  11. Then origin of Stone Warrior is controversial. ...

    Then origin of Stone Warrior is controversial.

    That's all that I need to say, right?

    :)
  12. Ten minutes of exercise is not all that...

    Ten minutes of exercise is not all that demanding. If you think so, you might want to consider increasing the intensity of your workout lifestyle.



    Let me just focus on the basic Snake Turns...
  13. ...unless you are sticking to that too

    ...unless you are sticking to that too
  14. Certain? lol Just give it a try. Snake...

    Certain? lol

    Just give it a try. Snake turns over. 100 days.
  15. Everyone who does these exercises will gain the...

    Everyone who does these exercises will gain the benefits. MOST people quit after a few weeks, so...

    Start with Snake Turns Over. Your arms will feel 'harder', and your grip will improve.
    You...
  16. Thread: raw eggs

    by IronWeasel
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    4,933

    Poll: Raw eggs only have an 50% bioavailability. ...

    Raw eggs only have an 50% bioavailability.

    Cooked eggs have 90% bioavailability.

    Raw eggs put you at risk for Salmonella.



    Cook your eggs.
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    Is English your second language? Your book seems...

    Is English your second language? Your book seems to contain the same misspellings and grammatical errors that your posts do.
    If your grammar is flawed, some readers may jump to the conclusion that...
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    Welcome home!

    Welcome home!
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    Hmm... Is this a real book? ...just...

    Hmm...

    Is this a real book?




    ...just lurking on by.
  20. This. Every martial arts student should have...

    This.

    Every martial arts student should have to step out onto the mat with an untrained opponent who has been working as a mover for a year.

    Instant reality check.
  21. That was a good lesson. We need to see more...

    That was a good lesson.

    We need to see more like that.
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    On point. As always.:)

    On point. As always.:)
  23. Wisdom....

    Wisdom....
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    No, My name's Mike. I have never met Steve,...

    No, My name's Mike.

    I have never met Steve, although we have corresponded via e-mail, and trained with some of the same people.
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    Go here: http://www.greendragonkungfu.com/ ...

    Go here:

    http://www.greendragonkungfu.com/


    Send an email. They sell a few things that aren't listed on the website.
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