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Thread: Meat's Program, Stack

  1. #16
    Join Date
    Dec 1969
    Location
    Chicago, IL
    Posts
    4,033
    Darn it, there is a really good video out there somewhere of this guy cross training, jumping rope, hitting the heavy bag, and doing dumbell snatches. That's a good one and 65 lbs. is plenty of weight.

  2. #17
    Join Date
    Oct 2003
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    The beast under your bed.
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    2,010
    Sweet. Ill give it a try today, but the movement you are describing there rub sounds not too friendly on my shoulder.
    My left shoulder has had a lot of problems since I dislocated it a couple years ago.

    thanks for the replies.
    "i would show them 8 hours of animal porn and beheadings in a single sitting then make them write a paper about italy." -GDA
    "he said there were tons of mantids fornicating everywhere. While he was there, he was sending me photos of mantis porn regularly." - Gene Ching

  3. #18
    iron spotted the same thing I was going to say - way too much bicep work. I say that may be too much for your tris as well.

    If it were me, I would decrease the isolation movements, and as rub pointed out, add more compound movements - deads, squats, cleans, presses, etc. How long does it take you to complete the workout you posted?
    i'm nobody...i'm nobody. i'm a tramp, a bum, a hobo... a boxcar and a jug of wine... but i'm a straight razor if you get to close to me.

    -Charles Manson

    I will punch, kick, choke, throw or joint manipulate any nationality equally without predjudice.

    - Shonie Carter

  4. #19
    Join Date
    Oct 2003
    Location
    The beast under your bed.
    Posts
    2,010
    Hmm...
    Usually from stretch to finish about 45 minutes
    If I do cardio and sit in the sauna Ican be in there for a good 2 hours
    "i would show them 8 hours of animal porn and beheadings in a single sitting then make them write a paper about italy." -GDA
    "he said there were tons of mantids fornicating everywhere. While he was there, he was sending me photos of mantis porn regularly." - Gene Ching

  5. #20
    Join Date
    Dec 1969
    Location
    Norfair
    Posts
    9,102
    You could try overhead squats with some dumbells. That might provide some good benefits.
    "If you like metal you're my friend" -- Manowar

    "I am the cosmic storms, I am the tiny worms" -- Dimmu Borgir

    <BombScare> i beat the internet
    <BombScare> the end guy is hard.

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