What forms are in your Shaolin regimen now?

[Djuan]

these days I've been getting grounded in focus in these "Luohan Courtyard" taolu

Songshan
zhaoyang quan
da luohan quan
xiao luohan quan

Although Songshan and Gulun are of the same root, and I dont necessarily like to make a distinction,
theres some distinction made here for measure


Gulun
luohan chui
pan gen
jin gang chui 1
jin gang chui 2
luohan shibashou
hong quan

where both styles meet
da tong bei quan
liuhe quan

[Djuan]

these days I've been getting grounded in focus in these "Luohan Courtyard" taolu

Songshan
zhaoyang quan
da luohan quan
xiao luohan quan

Although Songshan and Gulun are of the same root, and I dont necessarily like to make a distinction,
theres some distinction made here for measure


Gulun
luohan chui
pan gen
jin gang chui 1
jin gang chui 2
luohan shibashou
hong quan

where both styles meet
da tong bei quan
liuhe quan

The taolu in from Gulun xinyiba usually has "chui" (hammer) where "quan" (fist/boxing) would be . heres an excerpt from June 2005 issue of KFTC magazine, explaining how "white garmet hall", is also called "hammer manual hall" to the fact that the paintings on the wall in that chamber detail the method of chui fa,


Amituofo

[Djuan]

https://www.youtube.com/shorts/4sid3fFm6Ow