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Thread: Chen style, fa jing, Cannon Fist, and exercises to develop fa jing

  1. #1

    Chen style, fa jing, Cannon Fist, and exercises to develop fa jing

    Bedies practicing the Chen style Cannon fist form, are there any specific additional exercises in the system to practice and develop fa jing?

  2. #2
    Join Date
    Nov 2002
    Posts
    2,614
    Carly.

    You should be able to issue Fa-Jing during the Yi-Lu Form already , there should not be a need to wait till you learn the Er-Lu form.

    Said that I don't study the large Frame so things might be a bit different there.

    Besides the forms you should do daily Zhang Zhuang, Chan Si Jin and other exercises given to you by your Sifu.

    It is my belief that Fa-Jing will develop naturally through correct and consistent training.

    But others opinion might vary.

  3. #3
    Join Date
    Dec 1969
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    BraveHome
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    One of the most popular method is pole-shaking. However one should not do fa-jing until you have learnt to be loose and relax

  4. #4
    Join Date
    Dec 1969
    Location
    St. Simons Island, GA
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    264

    Cool carly

    carly -

    You are a senior member so I would like to suggest a tape by George Xue, China's Living Treasures, vol. 15 - Cannon Fist ??? He does the cannon fist form he knows but what is good is that he also does exercises to improve Qi and fa jing. Hope this helps.
    xiaotiema

  5. #5
    Join Date
    Dec 1969
    Location
    Fremont, CA, U.S.A.
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    44,265

    Chen style, fa jing, Cannon Fist, and exercises to develop fa jing

    Gene Ching
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