http://johnswang.com
More opinion -> more argument
Less opinion -> less argument
No opinion -> no argument
Honorary African American
grandmaster instructor of Wombat Combat The Lost Art of Anal Destruction™®LLC .
Senior Business Director at TEAM ASSHAMMER consulting services ™®LLC
It is important to realize that "movement specific" strength building is a part for strength training BUT should only be done AFTER general strength is well developed.
EX:
If you can't overhead press 100lbs, you have no business doing any "twirling around" over your head of 25lbs.
Develop a solid core and base and then you can "improvise" with stuff because by then your stabilizers as well as your "major movers" are developed enough (hopefully).
Psalms 144:1
Praise be my Lord my Rock,
He trains my hands for war, my fingers for battle !
BreakProof Back® Back Health & Athletic Performance
https://sellfy.com/p/BoZg/
"Who dies first," he mumbled through smashed and bloody lips.