Quote Originally Posted by bean
thanks for the reply, do have an instructor but am just impatient! as i only get two hours a week with him and wanted to include more weapons training in my home workout.

thanks again for the help
I would say then just focus on basics like spins and strikes. When I was first learning staff I would go home every night and do spins for about 30 minutes.

I know all about being impatient. Hang in there and practice. It will eventually pay off for you.