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11-28-2007, 07:02 AM
#211
11/28
dynamic stretch
squats
225lbs x 5
275 x 5
315 x 4
315 x 4
335 x 3
front squats
125lbs x 5
125 x 5
145 x 5
145 x 5
155 x 5
hang cleans
115lbs x 3
115 x 3
some bodyweight lunges, calf raises, leg raises
heavybag shouldering, picking heavybag up off the groud and doing a squat with it on my shoulder, didn't keep count
static stretching
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12-01-2007, 10:31 AM
#212
11/30
Grappling practice at Pitt
Jimmy was late, so got some rolling in before the official practice began.
Rolled with wrestler guy: (?), he took me down, got me with an armbar.
Judo randori with judo guy: (?), got him twice with kouchi gari, once with ouchi gari, he got me once with tomoe nage
Rolled with Jesse (finally remember someone's name!): We ended up in a weird position, he had me in half guard, kind of, my other leg was around his head, I grabbed my ankle behind my back and tried to choke him, didn't work, eventually I was about in a split and he got me with a toe lock.
Practice was relaxed, some sweeps and some takedowns.
Rolling after practice
Different wrestling guy (?) Traded positions, he eventually got me in an armbar.
12/1
Deadlifts
225lbs x 5
225 x 5
245 x 5
245 x 5
245 x 5
Pull ups, bodyweight + 25lbs
palms out x 4
palms in x 4
out x 3
in x 3
out x 2
high pulls
115lbs x 5
115 x 5
115 x 5
115 x 5
115 x 5
db rows
60lb db's x 6
60 x 5
65 x 5
65 x 5
65 x 5
curls
(27.5 x 6) x 5
a little bit o heavy bag shouldering,
a workout getting the heavybag back on hooks
static stretching
Last edited by Scott Meneely; 12-01-2007 at 12:57 PM.
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12-03-2007, 12:20 PM
#213
Busy day, decided not to go to the gym...
home workout
1 min jumprope 20 sec rest
1 min jumprope 20 sec rest
2 min jumprope
KFM fitness challange crunches, 63 in one minute
Plyo push ups
push ups
resistance band stuff
ab stuff
2 min jump rope
30 sec rest
2 min jump rope
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12-05-2007, 07:58 AM
#214
12/5
Suats
245lbs x 5
245 x 5
275 x 5
275 x 5
275 x 5
Front Squats
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
Circut w/ no rest between exercises: Good mornings to lunges to calf raises
95lbs GM x 6 Lunges x 4 Calf raises x 15
95 GM x 6 Lunges x 6 Calf raises x 20
95 GM x 10 Lunges x 6 CR x 20
Overhead squats
95lbs x 5 superset to overhead press x 5
Overhead squats
115lbs x 5
115 x 5
Some walking lunges
Static stretching
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12-06-2007, 06:14 PM
#215
12/6
Some conditioning: Note, ate nachos and cheese pre-workout, too salty, not a good idea. Felt all bloated. Gene may get superpowers from nachos, but I sure don't!
2 min jumprope
30 sec rest
30 sec burpees
30 sec rest
2 min jumprope
30 sec rest
20 sec burpees
later,
1 min jumprope (faster pace)
30 sec rest
30 sec burpees
30 sec rest
2 min jumprope
30 sec rest
20 sec burpees
resistance band kazushi
shadow uchi komi
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12-08-2007, 11:25 AM
#216
12/7
pitt grappling
Just rolled, I ended up rolling with Matt, got him with a couple armbars. He will turn the tables!
12/8
deadlifts
225 x 5
275 x 3
300 x 3
305 x 2
310 x 2
weighted pull ups, alternating grips, bw + 25lbs
x 3
x 3
x 3
x 3
x 3
high pulls
115lbs x 5
125 x 5
125 x 5
125 x 5
125 x 5
supersets: db rows to curls
60lb db's for the rows
25lb db's for the curls
(5 and 5) x 5
hyperextensions w 25lbs
x 15
x 15
Rolled with Matt, he got me w/ a rnc a couple times.
Last edited by Scott Meneely; 12-12-2007 at 12:01 PM.
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12-10-2007, 06:04 PM
#217
12/10
Ran into Brian from the Pitt grappling club. We rolled. I got him once with an omoplata when I couldn't get an armbar. It was nice getting to grapple w/ someone during the week.
Bench press
75lb db's x 3
75 x 4
75 x 4
75 x 3
75 x 3
weighted dips bw + 35lbs
x 15
x 13
x 9
ohp
55 lb db's x 5
55 x 5
55 x 5
55 x 4
55 x4
push ups/pull ups
One push up, reach up one pull up = one rep
2 sets of 5
12/12
Squats
225lbs x 5
245 x 5
245 x 5
245 x 5
245 x 5
Deadlifts
(225 x 5) x 5
Frontsquats
135lbs x 5
135 x 5
135 x 5
Goodmornings
135 x 5
135 x 5
135 x 5
Messed around doing a kettlebell swing type motion with a 45lb plate. The plates at the gym have a hole for gripping. It was the first time I did these, they felt alright.
Static stretching
Vacation in Panama from 12/14-12/23
I also started my new training log....so long 2007, hello 2008
__________________________________________________ __________
Last edited by Scott Meneely; 12-13-2007 at 06:02 PM.
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