- not a weight training question… (9 replies)
- Adding protein to my diet (15 replies)
- Sleemie (not received your response to private message(s)) (0 replies)
- Upperbody Stretching limits (1 replies)
- abular (3 replies)
- Question on my weight lifting routine... (15 replies)
- Thomas Kurz secrets of stretching (1 replies)
- Pavel's stretching books (5 replies)
- Addiction to ice cream... (11 replies)
- cold baths (1 replies)
- lol @ a personal trainer at my gym (9 replies)
- pregnancy (7 replies)
- Help (2 replies)
- Rage against the machine (9 replies)
- chi pills (2 replies)
- Becoming a personal trainer(getting hired 101) (7 replies)
- Total Gym? (8 replies)
- Attn: Ironfist on ab work (3 replies)
- some site about weights (14 replies)
- Yet Another Stretching Question - More of Poll (5 replies)
- How long to hold a strech? (13 replies)
- When Do I Start Feeling Good (15 replies)
- Martial arts specific exercises (14 replies)
- Personal trainers at the gym (9 replies)
- Under Armour and torn shirts (4 replies)
- Jump Rope (9 replies)
- Look at this... (13 replies)
- different methods for weight training (11 replies)
- Shin massaging (14 replies)
- Please tell me this is a joke (32 replies)
- Ford Prefect!!!!!!!! (2 replies)
- Jumping! (13 replies)
- Ballistic Training article... (7 replies)
- Ripping pecs (3 replies)
- For a good laugh (0 replies)
- Cool Site (1 replies)
- Hey SevenStar!!! (1 replies)
- Fasting (13 replies)
- Just didn't feel like reading the whole/replying to the whole pot thread. (18 replies)
- I worked my lower pecs yesterday (13 replies)
- Weight or Time (7 replies)
- Make Your Own Style? (15 replies)
- Hand Asleep (26 replies)
- Excellent grip strength article (6 replies)
- Severe Bicep Injury (6 replies)
- Anyone heard of this? (4 replies)
- How much protein is in an egg? (10 replies)
- Shuai Chiao (Swai Jiao) training in New York (1 replies)
- Jaw Cracking (14 replies)
- Gone til Sunday (2 replies)
- Shou Yu Liang's Iron Body Exercises (0 replies)
- Anyone have Pavel's kettlebell video? (28 replies)
- ignore this thread (26 replies)
- New to Kung Fu (16 replies)
- Stretching (10 replies)
- The Hollywood Diet (4 replies)
- Anybody done with their kettlebell book/video? (0 replies)
- Bye for a while (3 replies)
- Is it necessary to get a tui na massage after doing intense body conditioning? (8 replies)
- Myo-Blast CSP3 by Cytodyne (3 replies)
- personal question (14 replies)
- Bad Posture...Can Anything Be Done (21 replies)
- Going on a Diet (11 replies)
- My training paradise! (3 replies)
- Pulled Hamstring (1 replies)
- what happened to my oozing rivers of puss thread?? (30 replies)
- Safe to workout in the heat? (13 replies)
- Weight lifting books (3 replies)
- pot or not? (54 replies)
- Quickies: (5 replies)
- Nutrition (16 replies)
- Training techniques (2 replies)
- bad stamina? (8 replies)
- Pilates (17 replies)
- ok to exercise when sick? (12 replies)
- ears plugging up (2 replies)
- Florida Kung Fu Championship Website! (0 replies)
- Ironfist!! HELP!!! (4 replies)
- Allergies..... remedies? (4 replies)
- suggestions on my lifting schedule (4 replies)
- Strength vs. Speed (11 replies)
- How big are your guns?? (24 replies)
- Training help/advice (12 replies)
- jumping higher, and stretching legs. need help! (3 replies)
- Visualization (30 replies)
- Resurrecting "Indian Clubs" - want to beta-test CLUBBELL™ ? (3 replies)
- Training barefoot? (2 replies)
- bleeding = good health? (10 replies)
- Bamboo post exercises (14 replies)
- Carbonation (10 replies)
- IronFist! (7 replies)
- quick question (3 replies)
- Do you agree with this sort of training? (22 replies)
- Overweight martial artists! (18 replies)
- Good Jow, and muscle ointment for sale? (7 replies)
- Not hungry after working out in morning (3 replies)
- How long can you hold your breath? (23 replies)
- Quick Question on PNF Stretching (5 replies)
- Stretching -> improving body grow ? (6 replies)
- machine vs machine (12 replies)
- Muscle training (5 replies)
- Getting massaged.... (3 replies)
- Forearm pain (6 replies)
- Sore Hip/Groin area when stretching/kicking (2 replies)
- how do u eat all of... (15 replies)
- Trying to get good at weights (2 replies)
- New Site (0 replies)
- How long did it take you to be able to do a side split ? (2 replies)
- Practicing Kicks - Part Duex (54 replies)
- Hindu stuff (17 replies)
- about those "human" punchingbags... (14 replies)
- Joint supports (9 replies)
- punch bag stand (1 replies)
- Question on Fat burning/sugar/muscle definition (4 replies)
- Jackie Chan and his Cable Flex (18 replies)
- Links to broken cheap wooden dummies. help! (27 replies)
- Ironfist (20 replies)
- GDA and his gazelle (6 replies)
- better for kicks? (2 replies)
- Question about wrist pain. (2 replies)
- stabbing pains in the arches of the feet. (19 replies)
- Serious Thread (1 replies)
- Practicing Kicks (9 replies)
- re: pain in wrists (3 replies)
- Marketing Nutritonal products with Multi level programs (10 replies)
- Kung Fu and Age (41 replies)
- Stretching (37 replies)
- Catnip tea?? (4 replies)
- blisters (2 replies)
- Strained Pec minor (13 replies)
- burning incense (14 replies)
- Punching the stomach/Breathing (4 replies)
- Vitamin E (1 replies)
- Hey give me your opinion! (40 replies)
- Training partner let downs (12 replies)
- gazelle elite (37 replies)
- What would u recommend for a Heavy Bag for someone my size? (4 replies)
- I need advice please (8 replies)
- Punching Pad/bag for Apartment (6 replies)
- Attn: IronFist (5 replies)
- Books ? (5 replies)
- Playing sports to drop the weight and to sculpt the body (1 replies)
- ATTN: Dragontongue (1 replies)
- What do you do for really bruised and blistered knuckles? (16 replies)
- Street-fight self-defense form by No_Know (72 replies)
- Heavy vest training? (13 replies)
- Dynamic Strength (6 replies)
- Theory on building explosive power (2 replies)
- Blew out my knee (2 replies)
- Caloric Restriction-Who thinks they could do this? (9 replies)
- Punching form/effectiveness (71 replies)
- Knocking over the bag (27 replies)
- Lower Abs (23 replies)
- How to develope proper foot planting techniques? (13 replies)
- Lee's Liniment (0 replies)
- Attention Hau Tien: 7* training (2 replies)
- Mid Range Problem area (10 replies)
- post hernia lifting (6 replies)
- Should you lift weights and do dynamic tension on the same day? (4 replies)
- Question on leg stretching machines (4 replies)
- Glucosamine (15 replies)
- muscles and fat burning (4 replies)
- Steroids and Fat Burning (6 replies)
- Bouncing while stretching (24 replies)
- Super Monks on the horizon (2 replies)
- Relaxing after training (12 replies)
- instructional videos (1 replies)
- reflexes and hand/eye co-ordination (5 replies)
- how to feel energetic (7 replies)
- EMS Machines (10 replies)
- Lovehandles... (45 replies)
- When is it too late to work out? and more questions (8 replies)
- Your Heavy Bag workouts (6 replies)
- Sore good? (18 replies)
- Janda Sit Ups? (6 replies)
- Would like everyone's input on this (16 replies)
- Runner's knee and martial arts (8 replies)
- Arm Conditioning (14 replies)
- dit da jow (14 replies)
- horse stance (18 replies)
- Inflammation - good or bad, and when is too much? (6 replies)
- John Brookfield (4 replies)
- Kicked in the nuts! Need help for a speedy recovery. (7 replies)
- Got a stiffy this morning (8 replies)
- Question for Everybody and Minor Rant (3 replies)
- how do u develop the iron palm teqnek (1 replies)
- Fever of 101.6 (16 replies)
- How about kicking? (7 replies)
- Faaaaaaaaaat (13 replies)
- Crunches! (15 replies)
- Opinions on Century Hydro Air Bag (0 replies)
- Corn oil Vs. Olive oil. (1 replies)
- I gained weight??? wtf..... (13 replies)
- Updates on South Mantis from South China (0 replies)
- Neck exercises (11 replies)
- Physical job vs. normal workouts (2 replies)
- Piece of crap (10 replies)
- How to survive 4 days of intensive kung fu seminar? (2 replies)
- Propel fitness water?! (10 replies)
- Weight workouts/muscle building/cardio workout at the same/seperate time? (19 replies)
- New To Kung-Fu (7 replies)
- Bad ankle! (2 replies)
- Stretch marks (4 replies)
- Ionized air?? (0 replies)
- What are dragon Flags? (22 replies)
- Speedola (8 replies)
- Deadlifting (15 replies)
- Destroy Free Radicals! (6 replies)
- will i ever not be sore?!!? (19 replies)
- Eat candy if you're depressed! haha (0 replies)
- inic (7 replies)
- Shoulder Strength (6 replies)
- Foul Tactics (7 replies)
- Came across this site. what r ur opinions? (2 replies)
- what do you do for a fat lip? (4 replies)
- Broken coxis (9 replies)
- Weight Punching (4 replies)
- OT: Brushing your teeth (24 replies)
- Feeling chills after a workout? (5 replies)
- Normal training session? (2 replies)
- Cracking Joints (1 replies)
- Tell me how to workout, cause i have no idea :) (3 replies)
- ab wheels (14 replies)
- Use of Creatine? (22 replies)
- Ironfist! (2 replies)
- "pop!" oooh that felt good! (3 replies)
- 2 questions on workout and health... (2 replies)
- Decline in health and performance. (4 replies)
- Fist Push Ups? (14 replies)
- Martial Arts Video Trading Site Updated (0 replies)
- How much Training? (6 replies)
- light body skills (23 replies)
- practicing horse with socks on a slippery surface (5 replies)
- Steroid Use (27 replies)
- On the subject of protein (1 replies)
- Offshoot of Ironfist's rant (12 replies)
- Inic (6 replies)
- A couple of questions, thanks for your time.. (9 replies)
- V-Shaped torso (7 replies)
- Know any TCM docs in Houston? (0 replies)
- Are Pull-ups really effective for the back? (10 replies)
- what's YOUR best way of knocking out a cold? (36 replies)
- martial art video trading site updated (0 replies)
- Lifting Question (4 replies)
- good food to eat while dieting (14 replies)
- More tuna questions (10 replies)
- Stopping helping people (long ass vent) (21 replies)
- Breasts! (13 replies)
- The Pushup Program (8 replies)
- Leg Recovery (4 replies)