- treadmill vs street/track running
- mike makes crotch juice
- shoulderhorn-anyone tried it?
- The best site for supplements
- Freak Accident
- FASTING: Master Cleanse: Has anyone done this?
- Ugghhh...(2)
- VashBlog: Redux . . . Again
- Anyone ever have patellar tendonitis?
- "The Isometric Power Revolution" [A review]
- Little confused...
- Training scheduling question
- Should I....
- Samurai Jack's All-In-One Blog
- Metabolic Rates
- Pineapple
- torn medial ligament
- creatine
- Dangers of weightlifting
- My daily diet/supplement
- Well... Hell.
- need a good school in china
- Eliptical Tips?
- Arthur Saxon"The Iron Master"on strength
- Sad Realization - My basics suck
- stunt
- Therapy, treatment, suppliments for Broken Bones
- Hi
- New Bullworker site
- Customize Free-standing Punching Bag?
- Kung fu and Diabetes
- Motivation =)
- Too Inactive to be a Diswasher...But I've Done Kung-Fu
- Pavel on DVRs
- Weight lifitng makes your joints weak!!
- HELP - eating disorders...
- New power and might blog
- Punching with weights... (oh no, not this again!)
- cardiobarbells
- The spring summer fitness plans
- rooibos
- ZMA, nice supplement to add
- training regularity and time
- Warming up for MA....
- Natural Chi
- Protein
- need help finding link posted a while back..
- Supplementing
- Endurance Trainning...
- Quick question
- dyna-flex pro
- Training goals for this week 4/1 thru 4/8
- american obesity issue
- Obese Sifu?
- Sleep and Testosterone Study. . .
- I used kung fu:BW exercise in my training
- Weight And Inches
- Performer v.s Trainer:
- My disappointment at the Kumite Classic:Pittsburgh
- The Role Of Stance trainning....
- Heart Rate Monitor
- Will they ban vitamins?
- Kung Fu Training Course (International Kung Fu Federation)
- Old School Strongman training for Kung Fu.
- Explosive kicks
- How much would you pay for custom made Chinese locks?
- Injury Help
- I hate running...
- fatal wound?
- new pr's: dead - 365 squat - 325
- Seven Star, Clear your PM box!!!
- torqueblade training
- Issues with Converting to early morning training
- Financial struggling and training
- training to fight again
- poor man's conditioning
- speed training
- Century Wavemaster XXL?
- my jong law horn
- dino style strength training
- i busted my arm ,help
- Looking for a Catalog of body weight exercises.
- 1,000 push-ups!!!!
- Good schools in Jacksonville FL?
- Knee injury help, problem kicking
- Rest days
- DOMS. (Delayed Onset Muscle Soreness)
- Attn: Toby
- Whats the most effective way of developing the Tonic Muscles (stabilisers)?
- Electronic Muscle Toners....
- Help compile the noobs guide to MA training
- workout mix
- a day of setting records
- how do i avoid breaking my nose?
- Meal replacement,protien powders,Diet regimen.
- Hardcore strength training going mainstream?
- test your fortitude
- Dietary advice
- weight training methodology
- New goal: Abs by July
- So, I built a Caveman gym with my pocket Knife today.
- Toes parralell or at 45, HORSE...
- My Training Clips
- So what point do you measure?
- Book Review: The Path To Athletic Power by Boyd Epley
- Whats is called when you lift like this?
- kettlebell vids?
- Knee Pain
- failed cleans
- freeweight training vid/wing chun
- Building endurance
- Working out
- battle of the big guys: strongman vs powerlifting vs olympic lifting
- Few unusual bodyweight methods.
- Where to get a timer?
- Stonelocks
- Question on bag gloves?
- Can't do pullups
- Serious Motivation Problem . . . HELP!!!
- All my power is gone.....
- Kungfu In China
- Please sign a petition for working out in public parks.
- Training
- Mia
- Volar Plate injury
- Producing more power....
- It's the new style...
- Training with Dr. Jang Zwing-Ming
- Pro-Ab bench
- creatine question??
- max heart rate
- Nooby question on which style to pursue
- Paul Chek
- Ernie Moore Jr.'s Kung-Fu, Squirrel Health type stuff
- Invulsion in the shoulder
- Biceps much maligned?
- Bodyweight slide training clip
- Dodgy Knee - Suggestions
- post training.
- For all of you that cared about my health
- suplements
- kung fu stretches and forms and resistance training
- Online kung fu training
- Your opportunity to be healthy and pain free
- Muscle Spasm Recovery Tips?
- urinating and the kidneys.
- iron bar juggling.
- How often do you????
- Intensive bodyweight exercises.
- Walking Bagua posts with Weight Vest and KB's
- Does anyone know anything about????
- Static holds
- Past the point of no return...
- Somewhat discouraged after sparring....
- inferior extensor retinaculum
- How do you train?
- Food
- favorite tournament
- Kettlebells are the $***!
- Variation in tabatas
- The KFM fitness challange.... ideas
- Traditional Choy Lay Fut or San Shou in Guangzhou?
- any opinions of this book?
- Article: Stretching helps strength and endurance
- Help!!!!!
- A way to train biceps with no equipment
- The KFM fitness challange results thread
- Sparring gloves
- Baoding Balls aka Chinese Health Balls
- Training in St. Louis
- Training Regimen Advice
- 52 blocks interview
- stance posters/wall-hangings
- Training to be a pro, coach/therapist etc
- free weights
- Trx
- One leg squat pointers video
- Villari's dojos question.
- heavy bag alternatives?
- Wear protection.
- BEST Home Exercise machine EVER!
- new most hated exercises
- Scott's 2008 training log
- How to get big and still train kungfu
- What kind of Forearm Conditioning do You Use?
- Choosing, old or new.
- Sleep Marathons
- Whazzzaaaaap?
- Tight Hammies
- Weight Lifting whilst bruised
- Blocks...hard or circular?
- How long is your warmup & stretch out?
- This is Baffling Me
- 3 months of physical therapy
- retrofiting cinder blocks?
- A simple workout question
- Somethign About the Wicked and Resting
- Vashblog
- hi im new and gots heaps of questions
- I just healed up
- Roundhouse kick technique
- So I just bought some dumbells and was wondering...
- do i'm officially going vegan tomorrow
- i need tips on flip ups
- 2008 Lenten Challenge
- Top Ramen
- Detox and Cleansing
- Lau Gar Fai Loong Gee
- Question for Vash
- Tim Van Orden the Raw Winner
- Ladies Self Defense on March 8 (Free Lesson )
- ripped my first phonebook in half
- squat pr: 345
- The Internal/External Connection
- training equipment
- Training in The 'Peg
- 945 total @ 148: 350/235/360: vid of 350 squat
- forms for black belt/sash
- Universal strength apparatus
- All Aboard the Pork Chop X-press!!
- Still hate running....
- Another shoes thread
- Relaxing the shoulders
- Iron Shoe training
- Summer Challenge 2008
- Aerobic = Bad
- How to workout without getting out of the car.
- inmate sues jail because he lost wieght on 3,000 cal. diet...
- iron rings?
- cramping and muscle pain
- creatine??
- Basic training questions re: Bone Conditioning (shins/hands), endurance training, etc
- Double End Bag time....
- Bikram Yoga as an addition to your training.
- steroids
- Static flexibility
- re: Spinalaid
- If you were Fat and Stiff . ..
- Jogging vs Jump Rope
- Best Kettle Bell Resource Question?
- Improving jumps for wushu
- Tires, tires..tires, tires
- My mental endurance sucks!
- Ringstar Sparring Shoes
- 101 Burpees
- Made it to the half century mark
- Medicine Balls
- Ever seen a video on how to fight WITH a knife?
- Perfect push AND pull
- hyooge PR