- The Atkins Diet - Your Opinions
- kung fu videos exchange chain
- Training diary
- No more running??
- Stretching/ Splits as sleep aid
- "How Good Am I?" website
- Things In My Knuckles!
- Medical question
- training days and cardio
- weights and kung fu
- Weights + Age
- When shall I eat my tuna then?
- gaining strength without it showing
- Forearm Bruise
- kung fu videotapes
- mid-high reps + light weight = ?
- The New Excersise Pill that is in development and it's effects on the Martial Arts.
- 3 questions...
- What Have I injured here?
- Factors of leg speed
- Push up help!!
- lat pull downs (wide grip pullups)
- Titan Training System
- losing weight and gaining strength - attention Ironfist and Ford
- Website with excercises
- Stretching & Flexiblity...
- When to flex?
- Leg Recovery
- The Pushup Program
- Breasts!
- Stopping helping people (long ass vent)
- More tuna questions
- good food to eat while dieting
- Lifting Question
- martial art video trading site updated
- what's YOUR best way of knocking out a cold?
- Are Pull-ups really effective for the back?
- Know any TCM docs in Houston?
- V-Shaped torso
- A couple of questions, thanks for your time..
- Inic
- Offshoot of Ironfist's rant
- On the subject of protein
- Steroid Use
- practicing horse with socks on a slippery surface
- light body skills
- How much Training?
- Martial Arts Video Trading Site Updated
- Fist Push Ups?
- Decline in health and performance.
- 2 questions on workout and health...
- "pop!" oooh that felt good!
- Ironfist!
- Use of Creatine?
- ab wheels
- Tell me how to workout, cause i have no idea :)
- Cracking Joints
- Normal training session?
- Feeling chills after a workout?
- OT: Brushing your teeth
- Weight Punching
- Broken coxis
- what do you do for a fat lip?
- Came across this site. what r ur opinions?
- Foul Tactics
- Shoulder Strength
- inic
- Eat candy if you're depressed! haha
- will i ever not be sore?!!?
- Destroy Free Radicals!
- Deadlifting
- Speedola
- What are dragon Flags?
- Ionized air??
- Stretch marks
- Bad ankle!
- New To Kung-Fu
- Weight workouts/muscle building/cardio workout at the same/seperate time?
- Propel fitness water?!
- How to survive 4 days of intensive kung fu seminar?
- Piece of crap
- Physical job vs. normal workouts
- Neck exercises
- Updates on South Mantis from South China
- I gained weight??? wtf.....
- Corn oil Vs. Olive oil.
- Opinions on Century Hydro Air Bag
- Crunches!
- Faaaaaaaaaat
- How about kicking?
- Fever of 101.6
- how do u develop the iron palm teqnek
- Question for Everybody and Minor Rant
- Got a stiffy this morning
- Kicked in the nuts! Need help for a speedy recovery.
- John Brookfield
- Inflammation - good or bad, and when is too much?
- horse stance
- dit da jow
- Arm Conditioning
- Runner's knee and martial arts
- Would like everyone's input on this
- Janda Sit Ups?
- Sore good?
- Your Heavy Bag workouts
- When is it too late to work out? and more questions
- Lovehandles...
- EMS Machines
- how to feel energetic
- reflexes and hand/eye co-ordination
- instructional videos
- Relaxing after training
- Super Monks on the horizon
- Bouncing while stretching
- Steroids and Fat Burning
- muscles and fat burning
- Glucosamine
- Question on leg stretching machines
- Should you lift weights and do dynamic tension on the same day?
- post hernia lifting
- Mid Range Problem area
- Attention Hau Tien: 7* training
- Lee's Liniment
- How to develope proper foot planting techniques?
- Lower Abs
- Knocking over the bag
- Punching form/effectiveness
- Caloric Restriction-Who thinks they could do this?
- Blew out my knee
- Theory on building explosive power
- Dynamic Strength
- Heavy vest training?
- Street-fight self-defense form by No_Know
- What do you do for really bruised and blistered knuckles?
- ATTN: Dragontongue
- Playing sports to drop the weight and to sculpt the body
- Books ?
- Attn: IronFist
- Punching Pad/bag for Apartment
- I need advice please
- What would u recommend for a Heavy Bag for someone my size?
- gazelle elite
- Training partner let downs
- Hey give me your opinion!
- Vitamin E
- Punching the stomach/Breathing
- burning incense
- Strained Pec minor
- blisters
- Catnip tea??
- Stretching
- Kung Fu and Age
- Marketing Nutritonal products with Multi level programs
- re: pain in wrists
- Practicing Kicks
- Serious Thread
- stabbing pains in the arches of the feet.
- Question about wrist pain.
- better for kicks?
- GDA and his gazelle
- Ironfist
- Links to broken cheap wooden dummies. help!
- Jackie Chan and his Cable Flex
- Question on Fat burning/sugar/muscle definition
- punch bag stand
- Joint supports
- about those "human" punchingbags...
- Hindu stuff
- Practicing Kicks - Part Duex
- How long did it take you to be able to do a side split ?
- New Site
- Trying to get good at weights
- how do u eat all of...
- Sore Hip/Groin area when stretching/kicking
- Forearm pain
- Getting massaged....
- Muscle training
- machine vs machine
- Stretching -> improving body grow ?
- Quick Question on PNF Stretching
- How long can you hold your breath?
- Not hungry after working out in morning
- Good Jow, and muscle ointment for sale?
- Overweight martial artists!
- Do you agree with this sort of training?
- quick question
- IronFist!
- Carbonation
- Bamboo post exercises
- bleeding = good health?
- Training barefoot?
- Resurrecting "Indian Clubs" - want to beta-test CLUBBELL™ ?
- Visualization
- jumping higher, and stretching legs. need help!
- Training help/advice
- How big are your guns??
- Strength vs. Speed
- suggestions on my lifting schedule
- Allergies..... remedies?
- Ironfist!! HELP!!!
- Florida Kung Fu Championship Website!
- ears plugging up
- ok to exercise when sick?
- Pilates
- bad stamina?
- Training techniques
- Nutrition
- Quickies:
- pot or not?
- Weight lifting books
- Safe to workout in the heat?
- what happened to my oozing rivers of puss thread??
- Pulled Hamstring
- My training paradise!
- Going on a Diet
- Bad Posture...Can Anything Be Done
- personal question
- Myo-Blast CSP3 by Cytodyne
- Is it necessary to get a tui na massage after doing intense body conditioning?
- Bye for a while
- Anybody done with their kettlebell book/video?
- The Hollywood Diet
- Stretching
- New to Kung Fu
- ignore this thread
- Anyone have Pavel's kettlebell video?
- Shou Yu Liang's Iron Body Exercises
- Gone til Sunday
- Jaw Cracking
- Shuai Chiao (Swai Jiao) training in New York
- How much protein is in an egg?
- Anyone heard of this?
- Severe Bicep Injury
- Excellent grip strength article
- Hand Asleep
- Make Your Own Style?
- Weight or Time
- I worked my lower pecs yesterday
- Just didn't feel like reading the whole/replying to the whole pot thread.
- Fasting
- Hey SevenStar!!!
- Cool Site
- For a good laugh
- Ripping pecs
- Ballistic Training article...
- Jumping!
- Ford Prefect!!!!!!!!
- Please tell me this is a joke
- Shin massaging
- different methods for weight training