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For bawang
Greetings,
The following link is to a u tube member who is a vegan bodybuilder. She has been doing this for quite a few years. Every so often, she posts up what she eats in a day. What I have noticed is that, over time, she has been including more and more soy protein into her diet and it shows. Her muscularity is different and not in a positive way, suggesting that the tendon benefit is outweighing the muscular. Take a look for yourself. The change, over time, is something. Her body looked better before increasing the amount of soy in her diet.
https://www.youtube.com/@ToniMitchell/videos
mickey
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