Originally Posted by
extrajoseph
Da Bok is to rotate the shoulder (hence the waist/hip) as though you are to strike with the back hand. Sie Bok is to unwind as though you are to strike with the lead hand. It is the first thing everyone learns in Ng Lun Ma, with our hands on our hip and move the yeo ma (waist and stance) only.
Oooooh... so that's why we do it...
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